Owing to its health merits, apple cider vinegar (ACV) has several fans. Lots of people consume vinegar for weight loss. Others take it for alleviating the discomfort caused by acid reflux or for managing their blood sugar levels.
However, consuming ACV follows a specific protocol of taking it with a straw. Not many people are aware of this but the acid content in the apple cider vinegar sets the need for consuming with the help of a straw.
The Acid Content in Apple Cider Vinegar
ACV boasts a high content of acetic acid, which is harmful to your teeth and tissues in the esophagus as well. It can hurt your gums as well. An effective measure of the acid content of a liquid is the pH scale.
It runs from the values of 0-14 with 7 being neutral, neither acidic nor alkaline. Similarly, below 7 reading demonstrate that the solution is acidic, whereas, a reading that is higher than 7 says that the solution is alkaline.
It is important to bear in mind that the lower the reading, the more acidic the liquid is. At the same time, the higher the reading, the more alkaline a solution is. In the case of apple cider vinegar, the pH rating stands at 2.85 for unfiltered and organic vinegar. This pH value is even more acidic than the lemon juice and soda pH reading.
In fact, it is just as acidic as the hydrochloric acid found in your stomach. This is why ACV is helpful in fighting the bacteria and other foreign agents present in the food that you eat. The chief pointer here, however, is that such an acidic drink can substantially harm your teeth.
What Does The Acid on ACV Do To Your Teeth?
The acid content in ACV eats at the enamel, the first layer of your teeth. On a general note, anything acidic that you consume such as grapefruit juice or soft drinks can harm your teeth’s enamel.
The enamel of your tooth is its protective jacket. Once this is damaged or eroded with regular exposure to acidic content, you are more vulnerable to getting cavities. This is why your teeth are in harm’s way if you drink ACV directly or use it as a mouthwash.
A lab study confirms these claims. Investigators put the wisdom teeth’s enamel in vinegar of varying levels. The pH of the containers varied between 2.7 to 3.9. The vinegars culminated in 1-20% mineral loss from the teeth within four hours only.
Although this lab study gives a good insight into how harmful ACV and other acid-containing fluids can be for your teeth, it failed to reciprocate the exact conditions of your mouth. Your mouth contains saliva, which can reduce the acidity.
Now that it is clear how the acid content present in ACV can negatively affect your teeth, it is clear why you should sip it with a straw. Drinking with a straw can lower the contact that the acid makes with your teeth, therefore, reducing the odds of dental erosion and subsequent cavities.