An episode of exercise can leave your muscles sore and fatigued. While this may worry you and poke at your motivation fuel to work out, sore muscles are common. You may feel like you can’t even lift a finger. It takes a while but your muscles return back to becoming fine.
Experts say that it is common to suffer from soreness in the muscles after 24 to 48 hours of working out. This pain may even increase gradually after your original session of exercise is over. The real question that most people end up thinking is, ‘why are my muscles sore after exercise?’
Circumstances When Your Muscles Become Sore
It is not essential that your muscles get sore after exercise as a newbie. Sore muscles can surface for other reasons besides first time exercise. Altogether, these include:
- Commencing a new workout or exercise program for the first time
- Increasing the intensity of an exercise that you already practice
- Adding a new exercise to your workout plan
- Increasing your speed, amount of weight lifted, or number of repetitions, or anything like that
- Performing the same activity over and over again without a sufficient break
So everyone is at risk of muscle soreness including professional athletes and body-builders.
Why Do Your Muscles Get Sore?
The short answer is that your muscles wear and tear a lot when your exercise. In the instance of starting a new program or a new exercise, your muscles take time to adjust to the unusual activity that you undertake.
Moving into a detailed replay, your muscles experience what is known as delayed onset muscle soreness (DOMS) after physical activity. This occurs when you increase the intensity or duration of your regular workout, change your workout routine, or start a new exercise.
Under all such circumstances, your muscles are anticipated to work hard than they normally do. Plus, they have to work in a different way. Researchers understand that this causes microscopic damage to the muscle fibers, which reaches a finale of muscle stiffness or soreness.
DOMS is often misunderstood as a cause by an accumulation of lactic acid. However, lactic acid does have a role to play in this process. Instead, lactic acid is responsible for muscle fatigue.
DOMS normally lasts for between 3 and 5 days. The pain can vary on a large scale, lying between mild to severe. It usually occurs 1 or 2 days after exercise. This sort of muscle pain should not be confused with pain due to injury during exercise. In which case, you may witness a sudden, acute, and sharp pain of an injury such as sprains or muscle strains.
Summing Up – How To Quickly Eliminate The Soreness?
You can take the following steps to get rid of sore muscles:
- Warm up before your workout
- Try to add stretches to your program
- Jump into an ice bath
- Eat some cherries for their antioxidant content
- Hydrate yourself
- Exercise with the correct form
All these ways should help you with sore muscles and keep you going with your workout plan.