What Are Prebiotics And How Do They Benefit Health?

Like probiotics, prebiotics are also big in the wellness industry. However, while probiotics are more popular, not everyone who knows about them is aware of prebiotics. Both of these are similar inherently, but they have two completely different definitions.

You see, probiotics are live bacterial organisms which improve the gut flora by adding to their numbers. On the other hand, prebiotics are food for the good bacteria in your gut which enables them to grow.

Typically, prebiotics are fiber-rich foods. While this fiber cannot be digested by the human body, it is useful as it is eaten by the good bacteria found in the gut.

Why Role Does Bacteria Play In Your Gut?

Any layman who is not much knowledgeable in the field of science may frown at the thought of bacteria being present in his gut. However, the digestive tract needs a load of good bacteria for keeping health well.

Your gut comprises of several bacterium particles. Some of these are good while others are quite the opposite. It is necessary that the favorable army of bacteria is in balance with the bad one. When the gut flora is in a healthy state your health enjoys.

If not, several systems of your body suffer. This is because the gut is connected to many other bodily systems. Apart from the digestive system, it is also linked to the endocrine, central nervous, and immune functions. Therefore, if your gut is not at a good place, don’t be surprised if your mood is negatively effected or you start getting sicker.

What Are Some Prebiotic Foods?

There’s no point investing in prebiotic supplements when you have prebiotic foods definitely present in your kitchen. Some foods that are rich prebiotics include vegetables such as garlic, onion, asparagus, and fruits like berries, bananas, etc. Legumes such as beans and peas are also good prebiotic sources.

However, prebiotic supplements are an easy way to nourish the good bacteria in your gut if you are too used to of the modern diet. Today’s diet is high in the consumption of sugary beverages and processed foods. These two can nullify the effects of fiber-rich foods.

What Are The Benefits Of Prebiotics?

Some scientific research shows that prebiotics can positively impact bone density, digestive health, weight, immunity, and brain health. Compared to probiotic bacteria, prebiotic fiber is stronger. It is not as fragile as heat, stomach acid as well as time have no effect on it. Basically, prebiotics improve overall wellbeing and protect health by curbing inflammation and boosting immunity.

Key Takeaway

Despite the similar names, probiotics and prebiotics are two different things. The former are bacteria strains while the latter is fiber for bacteria. Prebiotics have a beneficial impact on health as they grow the good bacteria in the gut.

Instead of opting for prebiotic supplements, you can simply add more fiber-rich fruits, veggies, and legumes to your diet. Or if you fear your diet is not too healthy, supplements can be a reliable option as well.