The vicious cycle of obesity and depression

Obese individuals are more likely to feel depressed because of the way they may feel about their bodies. Feelings of sadness and anger may accompany an obese person as he struggles with the remarks that others throw his way.

At the same time, depression may cause obesity by making one indulge in overeating. Overindulging in comfort food eventually becomes a hard-to-beat habit which can cause weight gain. Is there any way to break this vicious cycle? Let’s explore the link between depression and obesity in depth.

Can Depression Lead to Obesity?

Depression and anxiety may lead to weight gain not only because of the lifestyle of the people who suffer with mood-related disorders. But also, because the medications that are prescribed for the treatment of the mental ailments may bring weight gain as an adverse side effect. Research shows that 43% of people who are depressed are also obese. Depression is more likely to make one obese.

Can obesity lead to depression?

Obesity may make one feel emotionally unstable. It is often linked to the feelings of anxiety and depression. A study shows that obese individuals are 55% more likely to experience depression. Obesity may cause other health problems which can trigger depression too. These include hypertension, join pain, and diabetes. Moreover, some treatments for weight management may bring depression as a negative side effect.

How to Combat the Situation?

In case you are going through both depression and obesity be sure to communicate your feelings openly with your healthcare professional. Mention your feelings and seek out a reliable professional. In case you are having any suicidal thoughts, talk about it to family and professionals. You should also call the suicide prevention hotline.

Over and above this there are three things you can do to protect your health in case you are struggling with both obesity and depression:

1- Exercise Regularly

Exercise can help with both weight management and combating negative feelings. In this regard, don’t forget to stay active.

2 – Follow The Treatment

Don’t ditch the treatment plan midway. Take your medication on time and in case, you feel any ups and downs in your emotional or physical symptoms, consult your professional.

3 – Talk About Your Feelings

Talking about your feelings can help. A therapist can help. You may also become part of a support group online or in person.

4 – Eat Healthy

Don’t forget to eat healthy. Don’t consider taking foods that can worsen your conditions. Eat healthy and follow the plan assigned by a professional.

Take Home Message

Depression can cause obesity and obesity can cause depression. Both the conditions can also co-exist. Those who are going through depression and obesity at once must mention these details to their healthcare providers. Exercising, eating a healthy diet, talking about how you feel, and sticking to the treatment plan can be of help.