The keto diet is a popular way to lose weight. The diet requires individuals to cut down their intake of carbohydrates substantially. The intake of proteins is kept average while that of good fats is high. Overall, the ketogenic diet requires you to keep a strict eye on your diet. Consume an extra carb-filled meal and you might defeat the entire purpose of it.
Such a diet aims to achieve the state of ketosis. Ketosis is a metabolic process that encourages fat burning. Normally, the body burns carbohydrates for energy. This means fats are stored which leads to weight gain. While ketosis is efficient in not just chopping off excess pounds but improving health too, it is difficult to achieve.
The diet overall is also very challenging because of how strictly monitored it is. This brings us to an alternative for the traditional keto diet. There are many variations of the keto diet which have been created in this regard. The Lazy keto diet is one of them.
What Is The Lazy Keto Diet?
The lazy keto diet requires users to limit their carbohydrate intake. This is just as it is in the case of the typical keto diet. However, it doesn’t require one to focus too much on his consumption of fats and proteins. Therefore, it is less strict and complicated. Lazy keto requires followers to keep calories per day within the range of 5 to 10%.
Carbohydrates are kept at a low of 20 to 50 grams each day. If the lazy keto diet successfully achieves the state of ketosis, it can help one slim down significantly. It can also curb one’s cravings and reduce overall consumption of food. Other benefits can also be achieved by getting into ketosis. These include better energy levels and improved cognitive abilities.
When fats are converted into energy, this energy is better than that which comes from carbs. Some studies also show that keto diets can help reduce risk of diabetes type 2 by maintaining healthy blood sugar. It can also lower risk of developing heart disease.
Does The Lazy Keto Diet Work?
There’s no guarantee that the lazy keto diet will work. This is because it may fail to enter the mode of ketosis. Without ketosis, the diet is pointless. The reason behind this is simple. This diet does limit carb use but too many proteins also keep ketosis from kicking in. This is because proteins can be converted into glucose which is a type of a carbohydrate.
Keto flu may also accompany with symptoms such as fatigue, nausea, and dizziness. Moreover, people may consume unhealthy fats which can damage heart health. This is because the wrong kind of fats can increase blood pressure and cholesterol levels. Plus, strict calorie control may cause nutrient deprivation. This is why the lazy keto diet can only be followed in the short run.
A lazy keto diet is the easier version of a ketogenic diet. It may or may not achieve ketosis. Not much research has been done particularly on this subject. If you do decide to go for this diet, follow it for a short period. Also, don’t forget to consult a dietician.