The morning meal of the day is often referred to as the best meal of the day. However, an in-depth look into the matter shows that research on this is mixed. Some research concludes that breakfast is, indeed, the healthiest among all other meals and should be taken. But, other studies don’t see how the meal is any different than other meals.
What’s known though is that having breakfast lands you on the right energy note, which is great to get started and lead a productive day. Moreover, it shifts your metabolism into its active phase from early on in the day, which can chip in weight loss as well. A recent study adds to this list of benefits as it learns that breakfast slashes your risk of developing diabetes type II.
Does Having Breakfast Save You from Developing Diabetes?
A study published in the Journal of Nutrition from the American Society for Nutrition has learned that having breakfast helps to cut down the risk of diabetes type II. Missing your breakfast just once in a week may amp up your risk of diabetes type II by 6%.
Missing this meal for 4 or 5 days a week goes on to swell the risk of the diseases by 55%. This data was learned from a participant pool of 90,000 people from six different observational studies. Of these, 4,935 people developed type II diabetes.
The investigators observed that there was a diabetes risk that arose each day if a person skipped his morning meal. The risk increased every day of the week until on the fifth day, it plateaued and their chance of diabetes rose by 32% in contrast with those who didn’t miss their breakfast at all.
The Diabetes Risk Tends To Increase Despite One’s Weight
The researchers of this review also learned that BMI or body mass index has only some link with higher diabetes in case of people who missed their morning meal. BMI is a unit that is used to measure body fat as per height and weight.
A BMI measure of over 30 is obese as per CDC. So, as per the findings of this study, even after considering BMI, the risk of diabetes continued to grow as participants missed their breakfast.
The results show that all and sundry, regardless of their weight, increased their odds of developing type II diabetes by not having the first meal of the day. Despite these findings, it is clear that lots of people miss breakfast. A survey from NPD highlighted that 1 in 10 Americans don’t have breakfast. This increases their risk of diabetes.
In sum, breakfast is an important meal. It can help you slash your risk of diabetes, assist in balancing blood sugar levels, as well as work to speed up your metabolism. This is helpful for several reasons including an energy-packed morning and improved weight loss. Plus, skipping your morning meal can also encourage you to eat more calories. This can lead to increased weight gain.