Apple cider vinegar (ACV) is applauded for its role in weight loss and relieving acid reflux. A review confirms that vinegars including apple cider vinegar can treat several health concerns including bacterial infections, cancer, obesity, heart disease, and more.
However, it is not advisable to consume too much apple cider vinegar as it culminates in extensive side effects. Here is a look at the side effects of apple cider vinegar that you need to be aware of:
- Tooth Decay
Tooth decay is a common side effect of excessive ACV. In fact, it is for this negative effect on your teeth that it is recommended you drink apple cider vinegar with a straw. ACV contains acetic acid that weakens the enamel of your teeth, leading to eventual tooth decay.
You may not note any damage to your teeth initially. However, as the damage worsens, your teeth start to hurt. They may also become sensitive to cold or hot temperature and sweet foods. Cavities develop in the long haul that need filling.
- Skin Burn
Applying ACV on your skin can also lead to skin irritation and burns. This is, specifically, true if the vinegar you take is undiluted. There have been several reports of people suffering from serious burns due to apple cider vinegar as enlisted by the National Capital Poison Center. Moreover, there have been reports of people needing immediate medical treatment after using ACV among other vinegar types on the skin.
- Digestive Issues
Too much ACV can also chip in gastrointestinal issues. Research suggests that the vinegar aids in weight loss by slowing the rate at which food leaves your stomach. This suppresses your diet, making you feel full for a long time.
However, withholding food in the stomach pouch for longer can contribute to unwanted side effects. An investigation on this matter showed that those who had ACV with their breakfast complained of indigestion and nausea. What’s more, undiluted ACV can multiply the symptoms of digestive issues such as stomach ulcers and acid reflux.
- Blood Sugar Regulation
Excess ACV can disturb blood sugar regulation as well. It impacts how the body regulates blood sugar levels. The effect is not entirely understood though. On top of that, more research is required. It is for this reason that anyone with diabetes should consult his physician before having a diet that is high in ACV.
- Low Potassium Levels
Certain reports also suggest that apple cider vinegar is linked with potassium disturbance. It can either cause or aggravate potassium levels. Low potassium is medically referred to as hypokalemia. This condition may not show any symptoms. However, mild to moderate hypokalemia can cause muscle weakness and paralysis.
All these side effects of ACV set the need for precautions concerning the amount of ACV you have. Moderation is the key here. Plus, take the vinegar in its diluted form and sip it with a straw to prevent damage to your teeth.