Fluoride comes with a bad reputation owing to the negative health effects that its exposure yield. Excessive fluoride use has been linked with neurological problems, obesity, thyroid concerns, and staining of teeth among other things.
Approximately, 200 million people in the US are exposed to fluoride from their municipal water supply. On top of that. Fluoride Action Network highlights that over half of the children exceed the recommended daily intake of fluoride due to the mineral’s presence in their toothpaste.
This information paints a bleak picture of what fluoride can do and how widely we are exposed to it. Fortunately, however, tamarind can help save the day. Research agrees as well.
What Does The Latest Research Say?
A recent study on this subject appeared in the European Journal of Clinical Nutrition. It dug into the role that tamarind plays in removing fluoride deposits from the bones. To this end, researchers asked its participant pool, comprising of boys mainly, to eat the fruit.
The boys consumed a third of an ounce of tamarind for a period of 18 days. Consequently, the researchers noted substantial changes in their urinary excretion of fluoride. Put simply, the investigation showed that tamarind can help alleviate the negative impact that fluoride has on your bones.
There is another similar study that backs the findings of this research. in that, the participants had tamarind for three weeks. Again, the investigators noted that significant improvements in their fluoride excretion in contrast with the urinary excretion of the participants in the control group.
Therefore, this study also concluded that tamarind can help with removing fluoride deposits from your bones. Essentially, fluoride is harmful to the body in more ways than one. Not only does it affect your bones negatively but it chips in hormonal disturbances, renal obstruction, and causes DNA damage among other things.
A Quick Look At The Health Profile of Tamarind
Tamarind is a tropical, evergreen plant, which is an African native. However, it is found other places like South Asia, Mexico, and Australia. The sour-tasting, pulpy fruit is commonly used in Indian dishes to add flavor.
In addition to its taste though, tamarind showcases an incredible nutrient profile. It boasts a rich vitamin C content. Vitamin C is well-known for helping to enhance your immunity. It can aid in detoxification as well.
Besides, tamarind’s role in removing fluoride, the fruit reaps several other health benefits. Some of these include:
- Preventing and combatting chronic diseases
- Fighting inflammation that helps reduce joint pain
- Aiding in removing excess LDL cholesterol that helps keep heart diseases at bay
- Promoting blood circulation
- Helping maintain blood pressure
Additionally, tamarind boasts a high potassium and iron content that show multiple health benefits. An in-depth look into the health merits and composition profile of tamarind is here.
In a nutshell, this research brings good news as it confirms that the harmful effects of fluoride in your bones can be curtailed with the help of tamarind.