One of the resolutions that you’ve made this year probably includes a plan to shed the extra weight. If you don’t fall among those who need to trim their belly fat, then you are probably among the tons of people who have to maintain their weight and slim belly. Or, you are aiming to make healthier food choices this year.
Whatever your reason is, we’ve all thought about following a diet plan. More specifically, the healthiest meal plan. And, there is no better way to learn about the healthiest diet plan than by listening which meals plans the experts have declared healthy in 2019.
Here’s a look at the best three diet plans for this year:
- Mediterranean Diet
The nut-enriched Mediterranean diet was ranked the top diet plan to follow last year in a tie position with the DASH diet. This year too, it has maintained its top slot. The eating pattern is loaded with lots of healthy fats, lean proteins, whole grains, and plants. At the same time, it limits the amount of refined sugar, processed foods, and red meat eaten.
The top rank to this meal plan is a well-deserved one. It is known for its effort in lowering your risks of heart disease and cancer. The Mediterranean meal plan boosts your gut health and cognitive well-being as well. Moreover, you can also enhance your kidney’s health.
- The Ketogenic Diet
The trending keto diet has moved to the second spot on the experts’ list of the best diets. This one is credited for helping you effectively lose weight. The basics of the meal plan are pretty simple: high-fat content, moderate protein intake, and low carbohydrate consumption.
Following it is somewhat tough though as several people give up at the first sign of keto flu, which shows symptoms such as nausea, stomach ache, fatigue, and more. However, keto flu is temporary and once you survive it, following a keto diet become easy.
- The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. It was particularly designed to help boost heart health by lowering blood pressure. The focus is on reducing the intake of sodium from one’s diet and taking minerals such as calcium, potassium, and magnesium.
These minerals help to lower blood pressure. The eating plan revolves around eating vegetables, fruits, whole grains, low-fat dairy, and moderate amounts of lean protein. You also need to slash your intake of fats, sweets, and red meat.
Other Meal Plans That Made It Among These Best
In addition to these top meal plans, other eating patterns also made it among the best. These include the Nordic diet, which originates from the plant-based eating style of the Scandinavian folks. This is the first time that the Nordic meal plan has made it to this list and has been ranked number nine.
Besides, the MIND diet and Flexitarian diet are also included. The former is planned specifically for cognitive well-being, whereas, the latter is mainly based on plant food intake with its focus on cutting down the risk of chronic diseases.