About 40 million adults in America smoke nicotine. A 2013 study called that damage that it causes to the lungs “multidimensional.” It said that smoking was the most consistent cause that chipped in lung disease. Of all its users, tobacco kills half. Though the health industry has been fighting the selling of cigarettes, the tobacco …
A protein powder is a supplement that is stirred in drinks for more protein intake. Proteins are essential nutrients which serve a number of bodily needs. Experts suggest that men should get at least 56g of proteins on the daily whereas women should take 46g. Some people may require more proteins because their diet doesn’t …
Optimism is the quality of being positive. However, this personality trait doesn’t only make people more likeable. In fact, it also comes with benefits for health. This is because optimism promotes a better lifestyle, and better diet which improve overall wellness. Here are some ways being optimistic is advantageous for your health: 1 – Boosts …
Your grandmother is not wrong when she says that you should only occasionally eat out and eat more homemade meals. Eating in is better because homemade food is more nutritious and comprises of less calories. It is also safer as it is more hygienic. You have more control on ingredients too which means there are …
A study published in the Mayo Clinic Proceedings: Innovations, Quality & Outcomes journal recently said that pet ownership can improve heart health. This study further said pooch parents attained the greatest benefits in this regard. Harvard Health Publishing outlines this as well. It says that dogs have a calming effect, they lower stress, blood pressure …
Aphasia is a disorder that affects communication skills. It impairs one’s ability to speak, write, and comprehend language. Not only are verbal communication skills impaired but written skills are impaired as well. Common causes of aphasia include stroke and head injuries. This communication disorder typically comes on all of a sudden. However, if the cause …
The benefits of exercise are widely acknowledged. However, not many are aware of the downsides of overexertion. A new study has found that too much exercise can negatively affect the brain. It can limit the brain’s ability to make decisions. Researchers said that this type of fatigue is like the one which impacts the neural …
The benefits of sleep have not been explored less in any way. Unfortunately, many people miss out on the amount of zzz they are supposed to catch. Experts suggest sleeping no less or more than 7 to 9 hours a day. Unfortunately, workload and home chores often leave people with fewer hours of rest than …
The BMJ journal recently published a report that discussed how sugary beverages, specifically soda, are linked to higher cancer risk. Another study, that the Circulation journal published, found that sugary drinks increase risk of cardiovascular mortality. Numerous researchers have shed light on the harmful effects of excess intake of sugary drinks. Not only do such …
Food addiction is a real though a relatively new type of addition. It is similar to other unhealthy eating habits and disorders ranging from binge eating disorder to bulimia and more. The term ‘food addiction’ has been coined because of the way it triggers the same areas in the brain that drug addiction does. When …