A New Research work looked at the role that vitamin D and omega-3 fatty acids played in decreasing death risk due to cardiovascular disease.
This ongoing VITAL research work that comprises of 26,000 male and female participants found that taking omega-3 fish oil supplement could substantially reduce the risk of cardiovascular disease. It also found that vitamin D didn’t have any effect on heart health.
Findings Of The Research – Fish Oil And Vitamin D For Heart Health
Scientists found that those people who consumed less than 1.5 servings of fatty fish per week gained the most benefit. However, the director of the trail, Dr. JoAnn Manson also told Healthline that “it’s not a ‘one-size-fits-all’ answer.”
While some people are going to benefit more, others may not. Those who do not have a lot of fish in their diet can benefit more from fish oil. Regarding the use of vitamin D, researchers noted that it didn’t have any impact on cardiovascular health, but it did reduce cancer mortality. Since vitamins don’t have any influence on heart health, it is crucial to control other risk factors such as hypertension, cholesterol, diabetes, etc.
For those who developed cancer despite the consumption of vitamin D, their mortality risk was lowered by 25%. However, this benefit was only noted in participants who were of an average weight. Those who were obese didn’t get this benefit. If you are taking vitamin D supplements though, make sure you are consuming safe doses. At the end of the day, both vitamin D and omega-3 supplements should be taken after consulting your doctor.
Omega-3 Fatty Acids For Heart Health
It goes without saying that Americans consume too many calories. In fact, around the world people have become so addicted to unhealthy foods that obesity is rising while the global health status is declining. Even though treatment options of all sorts and the quality of everything has only went up.
Obesity is a risk factor for the leading cause of death on a global level which is heart disease. Experts say that a diet that is rich in fatty acids can prevent cardiovascular ailments. However, while your body needs them, it doesn’t make its own omega-3 and omega-6 fatty acids.
Compared to omega-6, omega-3 fatty acids hold more benefits for your blood pumping organ. It can lower triglyceride levels as well as blood pressure. Previous researches show that it can prevent heart disease in healthy people and slow its progression in victims of the illness. A 2011 study showed that omega-3 fatty acids can be the part of a healthy diet as they treat cardiovascular disease.
Studies have always lauded omega-3 fatty acids for their features of benefiting heart health. Now a new research confirms that fish oil can prevent heart disease. This same study also found that vitamin D supplementation doesn’t impact the heart however, it can reduce cancer mortality.