Many of use immediately resort to guzzling down a cold soft drink after weight-lifting or another similar physical activity. However, this is not something that we should do. Because not only are fizzy drinks that are high in fructose content notorious for their health-damaging impacts, but also because of what a new research has revealed about drinking carbonated drinks immediately after exercising.
What Does This New Study Reveal?
A new research shows that drinking a carbonated drink following a workout session can damage your kidneys. This study, which was carried out by researchers at the University of Buffalo, New York, has been published in the American Journal of Physiology—Regulatory, Integrative and Comparative Physiology.
For research purposes, 12 physically fit participants of about 24 years of age were examined. These individuals spent 30 minutes jogging on the tread mill after which they were made to do three tasks that were like physical toil on an agricultural site for 15 minutes. Following these 45 minutes of activity, participants were given 15 minutes of relaxation and 16 ounces of a popular high-fructose, carbonated drink.
This pattern was repeated four times. Then after a week, this 4-hour experiment was repeated but this time instead of being given carbonated drinks, they were given water. Measurements of the participants’ weight, BMI, body temperature, heart rate, and blood pressure were taken before, after, and 24 hours following the routine.
Results showed that participants who had taken soft drinks had risen levels of creatinine and a lowered rate of glomerular filtration both of which represent AKI. These participants were also slightly dehydrated and had upped markers of vasopressin which can increase blood pressure. This shows that consuming soft drinks following exercise can interfere with kidney functionality. Note that more research is needed to know about the long-term impacts of carbonated drinks on the health of exercisers and to confirm these claims.
Carbonated Drinks – Why They Should Be Avoided
Too much of high-fructose carbonated sodas can damage your health in many ways. Since these drinks are high in calories, they can increase weight and lead to obesity. Their high sugar content can increase blood sugar levels and may even cause diabetes. These soft drinks are also linked to prostate, pancreatic, and breast cancer. They damage oral health as well.
These sugary beverages can damage liver health and cause cardiovascular problems. Moreover, they can also make you age prematurely or lead to premature puberty among young girls. Carbonated drinks can also alter brain functionality and make you hyperactive along with raising the risk of developing Alzheimer’s. They may cause bloating and an increase in your appetite.
To sum up, carbonated drinks must be avoided because of the many ways they can harm health. A new research shows that drinking soda after a workout or another similar strenuous physical activity can be harmful for your kidneys.