A report published in The Lancet found that alcohol consumption has increased significantly worldwide. Overdosing on alcohol is very harmful for health as it weakens immunity and causes cardiovascular problems. It can also lead to pancreatitis, liver problems, and brain-related issues.
You would have noticed how after too much alcohol you tend to feel woozy and groggy. Your brain loses focus and you find yourself talking nonsense. Such is the short-term effect of alcohol. Just imagine what it must do in the long run.
A recent study reported in the ACER journal said that moderate drinking improves mortality. However, several other researches contradict this view. A new study has found that nondrinkers have the highest level of mental wellbeing. This research also says that quitting alcohol also has positive effects on the lifestyle and mental health of people. This is specifically true for women.
This study supports the views of University of Sussex’s Dr. Richard de Visser correct. Dr. Visser found that quitting alcohol for even a month benefits health.
New Study – Quitting Alcohol Improves Mental Health
A new report says that abstinence from alcohol is beneficial, particularly for women. As per this study, not drinking alcohol can improve quality of life as well as mental wellbeing. The Canadian Medical Association Journal published this research work.
Researchers included 10,386 participants from Hong Kong’s FAMILY Cohort. These people were either non-drinkers or moderate drinkers from 2009 to 2013. 56% of these participants were females and the mean age of participants was 49 years.
Here, men who consumed 14 drinks or less were considered moderate drinkers. In the case of women, moderate drinking meant 7 or less drinks. Results were compared to data from the National Institute on Alcohol Abuse and Alcoholism representative survey in the United States.
Findings Of The Study
Close to 64% of men were teetotalers whereas 88% of women didn’t drink alcohol. The study noted that men and women who didn’t drink alcohol from the start of the study had mental wellbeing of the highest level.
Among those women who were moderate drinkers, quitters experienced a favorable turn in their mental health. This was applicable to both Chinese and American women. Factors such as body mass index, smoking habits, sociodemograhic characteristics were considered.
What Did The Researchers Say?
Authors of the study recommended caution in alcohol consumption. They hinted that moderate alcohol consumption may not be a healthy part of diet. Dr. Michael Ni who co-authored this study said, “Global alcohol consumption is expected to continue to increase unless effective strategies are employed.”
He further added, “Our findings suggest caution in recommendations that moderate drinking could improve health-related quality of life. Instead, quitting drinking may be associated with a more favorable change in mental wellbeing, approaching the level of lifetime abstainers.”
It is best to keep away from alcohol if you want better mental wellbeing. A new study says that women’s lifestyle and mental wellbeing can improve with alcohol abstinence. Hence, consuming a moderate amount of alcohol may not be a healthy part of diet.