Extensive research applauds the role of exercise for improving heart health and overall health wellbeing. Not only is physical activity essential for boosting your cardiovascular health but it can also help improve your brain’s performance while keeping you physically fit.
Latest research published in the European Heart Journal reveals that exercise can lessen the risk of heart attack even among healthy people who previously don’t suffer from any cardiovascular diseases.
Previous research has confirmed that moving muscles can help lower memory loss and improve brain function even among aged people. Findings from this study shed more light on the need to set out some time for regular physical activity.
Exercise Can Significantly Reduce The Risk Of Heart Attack
The latest findings show that higher fitness levels can halve the odds of having a heart attack. The researchers also suggest that poor fitness can up the risk of heart attack even in the absence of presence of warning symptoms.
The study was headed by Bjarne Nes of the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in Trondheim. His colleagues analyzed the cardiorespiratory fitness of 4,500 plus people who participated in an extensive health survey titled HUNT3
None of these participants of the study had any history of high blood pressure, lung disease, cardiovascular disease, and cancer at the start of the analysis. The researchers set up a gold-standard method or maximum oxygen uptake to directly measure the participants’ fitness levels.
Maximum oxygen update refers to the maximum amount of oxygen. In that, it is amount of oxygen that the body can absorb when exercising.
The Finding Of The Study
By the end of the trial of nine years, 147 participants either developed angina pectoris or had a heart attack. Both of these two conditions surfaced due to narrowed or blocked coronary arteries. As a result, the researchers analyzed that there was an associated between increased fitness levels and cardiovascular risks.
Researchers noted that even a small enhancement in the cardiorespiratory fitness showed significant benefits for heart health. So, the conclusion drawn says that with each 3.5 points increase in fitness levels, there was 15% decline in the risk of angina or heart attack.
The researchers also concluded that patients with low oxygen uptake are at an amped up odds of premature death and cardiovascular disease.
From this study, it is clear that the more you invest in your fitness, the more you can improve your heart health and lessen the risk of a heart attack. If you are not a fitness enthusiast, then the least that you can do is follow the recommended guidelines for exercising.
A healthy adult is suggested to dedicate at least 150 minutes to light aerobic exercise or 75 minutes to vigorous exercise every week. This will help keep you in shape while improving your health on the whole. If you are only just getting started with regular exercise, then it is best to start slow and don’t forget to warm-up and cool down with every session of physical activity.