Fiber has gained immense popularity lately. It is commonly recommended as the ingredient that can boost the digestive health of an individual. The latest research also goes on to say that a steady supply of fiber to the body can help lower the risk of several preventable diseases.
So, you are in a win-win situation when you attempt to add fiber-enriched foods sources to your diet. Here is more on the amazing findings of the latest study that appeared in the journal The Lancet.
Fiber Can Be Life Saving By Saving From Preventable Diseases
This study began with the aim of learning about the one ingredient that can make all the difference to a person’s life. As it turned out, this one ingredient is fiber. Not only does it improve the health of a person but it also cuts the risk of developing preventable diseases.
These health concerns include diabetes type II, colorectal cancer, coronary heart disease, and stroke to name a few. By keeping all such preventable diseases at bay, fiber can help prevent premature death to these conditions.
One of the underlying motives of this research was also to find about how to avoid preventable diseases so that death by them can be curtailed. Fiber has the answer to this. This study reached this conclusion after examining 40 years’ worth of information.
In fact, the research is a meta-analysis of almost all the studies in major research databases available on the subject. A total of 4,635 adult participants were included from 58 clinical trials and 185 prospective studies.
25 -29 Grams Of Fiber Daily Can Do The Trick
Findings of this study concluded that it is ideal to have between 25 to 29 grams of fiber daily. This is equivalent to 10 grams of fiber from a cup of avocado and 5.5 grams of fiber from an average-sized pear.
You can also eat plenty of different high-fiber foods that you can add to your plate. These include fruits such as apples, strawberries, and bananas and vegetables such as beets, carrots, and artichokes.
Moreover, you can add other fiber-rich sources such as sweet potatoes, kidney beans, oats, and lentils. A handful of almonds and a bowl of popcorns. Keep the salt and butter content low though.
Moving Forward: Boosting Your Gut Health
Start by taking more fiber-filled foods in your diet. The study above shows how important it is to take this step to boost your health and keep preventable diseases at bay. Increase the intake of fiber slowly though as a sudden intake is not beneficial for your health.
Some other steps you can take to improve your health include reducing the consumption of processed foods, taking more probiotics that help to maintain the population of your gut health, and eating a variety of plant-based foods. It is also wise to switch your use of cooking oil with extra-virgin olive oil. Limit your intake of antibiotics whenever you can as these harmful for the friendly bacteria in your gut.