Some symptoms of allergy include a headache, running nose, coughing, and a sore throat. It is possible that you develop these allergy symptoms at varying scales such as wide to moderate. Some people can go about with their daily life activities with only mild discomfort.
Others, however, may end up in bed if the symptoms are severe. This begs the question – are depression or anxiety related to allergies? Or, to rephrase it, can you be depressed if you are allergic. To answer it simply, not everyone who has allergies is depressed or suffers from anxiety. However, there is a significant link between depression and allergies.
The Connection Between Depression and Allergy
Interesting finds show that allergic rhinitis correlates with higher rates of suicidal behavior and depression. This does not mean that a person with allergies is depressed or vice versa. What’s clear, however, is that your risk of depression and anxiety goes up if you have a long history of allergy.
The explanation makes sense. Anyone living with persistent allergies ends up feeling bad most of the days. Feeling bad for a day or two does not dampen mood on the whole. On the flip side, if the bad days stretch over a long time, then it can affect your overall outlook in the negative limelight.
While allergies may not restrict you to bed, they can impact your performance at work and school. Furthermore, the severity of your symptoms can also make physical activity draining for you.
This explains the link between allergy and depression. What’s more, there is an undeniable relationship between mood and physical health. In fact, stressful events and illness is a renowned culprit behind clinical depression.
For example, a cancer diagnosis can make a person more vulnerable to becoming depressed. That said, it should also be clear that allergies are not serious health concerns. However, they can take an emotional toll on you, which is what sets the roots of depression and anxiety.
Reducing The Risk of Depression by Treating Allergies
Allergic rhinitis triggers the release of cytokines, an inflammatory type of protein. It is understood that the protein has a negative influence on the brain function. It can trigger depression and sadness.
You can always lower your risk of becoming anxious or depressed by dealing with allergies. In this regard, you can take several steps. For one, you can take allergy medication, which can fight the inflammation.
On the other hand, you can curtail inflammation by having healthy food. Eat more berries, leafy greens, and nuts. Also, add green tea and ginger to your diet. These can help lessen inflammation and can also amp up the amount of sleep that you get. Lastly, regular exercise can also help treat allergies.
Besides, some lifestyle changes that can help include quitting smoking, rinsing your nasal passages, avoiding scented products such as perfumes, lotions, and candles, sipping hot liquids or water to thin the mucus in your throat, and washing bed linens frequently.