Mostly heartburn is associated with digestive problems. We end up blaming overeating and indigestion for the heartburn that we suffer. In such an instance, the acid from the stomach travels up the esophagus and culminates in heartburn.
However, dehydration heartburn is real. This means that dehydration can reach a finale of heartburn. Here is an in-depth look into the matter:
What is Dehydration Heartburn?
As its name suggests, dehydration heartburn is heartburn caused due to a shortage of water in the body. Most of the times, acid reflux is the cause behind heartburn. However, in such an instance, chronic dehydration is responsible for the burning sensation in your chest.
Dehydration lowers the acid content in your stomach. Acid or more specifically, hydrochloric acid (HCL) in your stomach is responsible for the breakdown and digestion of food. This is an essential step in your digestive system.
It is only after this break down of food in the stomach that the next step of sending the semi-digested food to the intestines proceeds. However, if there is less acid in your tummy pouch, then your stomach cannot start digestion.
Subsequently, the food stays in your stomach and may push back up through the esophagus. This results in heartburn. The mechanism explains how chronic dehydration can cause heartburn.
Other Effects of Chronic Dehydration
Chronic dehydration comes in the company of several health concerns. These entail several allergies in addition to heartburn. An in-depth elaboration in the matter reveals that when there is a shortage of water in your body, then your histamine levels can go up.
When histamine levels amp up, the body responds by triggering the release of the stress hormone, cortisol. As a result, the production of white blood cells (WBCs) goes down in the body. These blood cells play a crucial role in defending the body against allergens and other foreign agents.
When the numbers of the white blood cells go down, you end up being vulnerable to the development of allergies. This is how chronic dehydration can also cause allergies besides heartburn. What’s more, chronic dehydration can also culminate in chronic pain.
This is best explained by Dr. F Batmanghelidj who highlights, “Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any other complicated procedures are forced on the patient.”
Therefore, it is clear that chronic dehydration can cause allergies, chronic pain, and heartburn. Other than that, chronic dehydration can also cause problems such as skin disorders, morning sickness, migraine headaches, chronic fatigue syndrome, and gout among other things.
In a nutshell, chronic dehydration is associated with heartburn because it hinders proper digestion in the stomach. It can also lead to other problems such as chronic fatigue, gout, allergies, and so on. It is best that you take all the necessary steps to stay hydrated.