These days, there are several kinds of waters available that claim they are more health-benefiting than good old plain water. Among sparkling water and vitamin water, we have hydrogen water too. And, as per the makers of this water, it is way more beneficial than regular water.
But does research support hydrogen water over plain water? Is it really that good for your health that you should spend your hard-earned money on its expensive products? Let’s explore this in detail.
What Is Hydrogen Water?
Hydrogen water is plain pure water but with more hydrogen molecules in it. Hydrogen is a gas that is colorless, odorless, tasteless, and non-toxic. This means that hydrogen water doesn’t look or taste any different than plain water.
Water is composed of two hydrogen atoms and one oxygen atom. Companies that sell hydrogen water claim that one’s body is not able to absorb hydrogen because it is bound to oxygen. Hence, one is unable to make the most of its benefits.
With extra hydrogen molecules in water, one can experience its benefits as these extra molecules are free. This tupe of water is made by infusing hydrogen gas in pure water. Hydrogen water cans are quite expensive. Hydrogen tablets that can be dissolved in plain water are also available and so are hydrogen water machines.
Is Molecular Hydrogen Healthy?
They say the addition of hydrogen molecules can improve one’s health. Hydrogen molecules can act as powerful antioxidants that can curb inflammation, fight free radical damage, and encourage healthy aging. Hydrogen gas may protect the brain from damage-causing free radicals.
However, rather than inhaling it, drinking it as part of water is a more practical and convenient way to go about it. These added hydrogen molecules in water can enter each cell and organ of the body and benefit with its anti-inflammatory effects. It can also encourage weight loss and have an anti-allergic and therapeutic effect.
By reducing oxidative stress, hydrogen water can protect one from chronic diseases. It can benefit people who are victims of the metabolic syndrome as it can lower bad cholesterol levels, increase good cholesterol markers, and promote antioxidant activity along with reducing inflammation. It can improve athletic performance as well by decreasing muscle fatigue.
Even in high concentrations, hydrogen molecules are non-toxic. Hydrogen water may promote cardiovascular, gut, and bladder health as well. It may prevent cancer and protect from radiations as well. It may also improve oral health and increase one’s lifespan.
Should You be Drinking Hydrogen Water?
A lot more research is needed to prove that hydrogen water comes with only benefits for health. While trying it is not a bad idea as some studies prove it to be beneficial, sticking to plain water is more recommended. Furthermore, know that hydrogen water comes with a hefty price tag.
Hydrogen water has gained a lot of popularity in recent times. It refers to plain water with additional hydrogen molecules. While some studies suggest it to be great for health, more research is needed to confirm its status.