How To Get Rid Of Bad Breath – Causes And Home Remedies

Whether it’s your own or coming from someone else’s mouth, bad breath is disgusting. If you fear that your mouth is giving off an awful smell, ask for someone’s honest opinion. You can then explore the cause behind the foul odor and work toward getting rid of it before it ruins your impression even further.

What Causes Bad Breath

Thousands of bacteria live in your mouth. These bacteria feed on the food particles that remain in the mouth after eating and release Sulphur compounds. This is what causes foul breath.

Those who do not brush or take proper care of their oral hygiene are more likely to experience this problem. This is because in the presence of plaque, bacteria grow and multiply. Plaque may also lead to tooth decay which can also cause foul odor. Some foods are more likely to promote an awful breath such as garlic and onion.

There can also be another cause behind bad breath other than an improper dental hygiene. Acid reflux, renal failure, and diabetes can cause this problem. Certain infections may also result in a foul breath.

Home Remedies For Bad Breath

There are quite a few routes hat you can take to solve the problem of bad breath. These include the following:

Fennel Seeds:

Fennel seeds have been used for centuries for getting rid of bad breath. They have antiseptic properties that enable them to flush out the bacteria that trigger foul odor in the first place. They also trigger saliva production in the moth which also helps wash off bad breath as saliva has an antimicrobial effect.

Lemon Juice:

This vitamin C source is also a great way of freshening your mouth. The citrus acid in lemon stimulates saliva production which helps get relief from bad breath. You can also make a lemon rinse by mixing a tablespoon of freshly squeezed lemon juice in water.


Toss a few cloves in your mouth and chew them thoroughly to get rid of the foul odor. The antibacterial properties of cloves can be helpful in fighting off bad breath and refreshing your mouth. You can also use clove tea as a mouthwash. Use it twice a day.


Cinnamon’s essential oil contains cinnamic aldehyde that can reduce the bacteria residing in your mouth. You can use it as a mouthwash twice a day for flushing out bad breath. Simply add a teaspoon of cinnamon powder, bay leaves, and cardamom seeds in water. Boil the mix to use it as a mouthwash on the daily.

Baking Soda:

Want an alcohol-free mouthwash? Choose a baking soda solution. You can make it at home by adding a teaspoon of baking soda to a cup of water. Add peppermint essential oil to the mix as well, just a few drops, as it has antimicrobial properties. This solution will maintain acid levels in your mouth and rid you of the foul odor.

You can also simply use water to freshen up your mouth. Take care of your oral health as well. Get regular dental checkups, brush properly, and gargle after meals.