New research increases to the mounting proof that fasting might provide support in the conflict against obesity and its linked conditions. By raising particular proteins, the practice may shield individuals against metabolic syndrome, diabetes, and liver disease, though the ‘timing of and duration between meals’ is vital.
The health advantages of fasting have been the topic of much publicity in latest years. Many people are fasting increasingly, not just as a religious objective but also to reduce weight and uplift metabolism. Limiting food into your system may raise metabolic activity further than researchers used to accept, studies advise, and the practice can also combat aging. Fasting can also enhance gut health, in the opinion of other study, and strengthen circadian rhythms, therefore uplifting overall health.
New study totals to this body of proof by enlarging in on a particular type of fasting and its advantages for obesity-related situation. Dr. Ayse Leyla Mindikoglu, who is an associate professor of medicine and surgery at Baylor College of Medicine in Houston, TX, and her teammates, utilized the Islamic spiritual practice of Ramadan to learn the advantages of fasting from dawn to dusk.
The researchers discovered that practicing this kind of fasting for 30 days increased the levels of particular proteins can enhance insulin resistance and starve off the disadvantageous effects of a diet generous in fats and sugar. Dr. Mindikoglu and team submitted their findings at the Digestive Disease Week, a meeting that took place lately in San Diego, CA.
‘Timing and duration between meals’ is vital
Dr. Mindikoglu and colleagues investigated 14 individuals who were healthy in the beginning and fasted for 15 hours every day from dawn to dusk as part of Ramadan. While fasting, the individuals did not take in any food or drink. Before they started fasting the researchers collected blood samples from all the individuals. The scientists also checked the individuals blood after 4 weeks of fasting and 1 week after fasting concluded.
The blood samples showed increasing levels of protein called tropomyosin (TPM) 1,3 and 4. TPM is “best known for its role in the regulation of contraction of skeletal muscle and the heart.” Nevertheless TPS is also important for managing the health of cells that are vital to insulin resistance and mending them if they undergo harm. TPM3, particularly, plays a vital role in refining the body’s vulnerability to insulin. Enhanced insulin sensitivity is defined as better blood sugar control.
The present study discovered that the levels of TPM1, 3 and 4 “gene protein products” rose significantly between the baseline and 1 week after fasting had completed. The study’s lead author provides his opinion on the findings, saying that: “Feeding and fasting can significantly impact how the body makes and uses proteins that are critical to decreasing insulin resistance and maintaining a healthy body weight.”
“Therefore, the timing of and duration between meals could be important factors to consider for people struggling with obesity-related conditions.” “According to World Health Organization data, obesity affects over 650 million people worldwide, placing them at risk for any number of health conditions,” further adds Dr. Mindikoglu.
“We are in the process of expanding our research to include individuals with metabolic syndrome and nonalcoholic fatty liver disease to establish whether the results are consistent with those of the healthy individuals,” records the researcher.
“Based on our initial research, we believe that dawn-to-sunset fasting may provide a cost-effective intervention for those struggling with obesity-related conditions.” Comments Dr. Ayse Leyla Mindikoglu.