The effects of eating too much sugar have been well-studied. Since childhood, we are taught that sugar is bad for the teeth. Growing up, problems caused by sugar have only multiplied several times.
Still, 75% of the Americans eat a lot of sugar. It turns out that the sugar does not only specialize in planting negative physical health effects but also poor mental well-being. Here is how sugar impacts your mood and mental health:
Sugar Makes You Feel High As Well As Low
The last time you had something sweet, you probably felt good so how does it may you feel low? Consuming a large content of processed sugar can stimulate feelings of sadness, worry, and irritability. These feels can be tough to handle if you suffer from anxiety or depression.
When you eat excess sugar, your body releases insulin, which works to help with the absorption of excess glucose in the bloodstream. In the case of a sugar rush though, your body has to work hard to return the blood glucose levels to normal. Resultantly, you feel foggy, jittery, nervous, and drained.
Sugar Increases Your Risk Of Depression
Over-intake of sugar can cause an imbalance in some brain chemicals. This imbalance in the chemicals can lead to depression. Moreover, it can also amp up the risk of developing a mental health disorder in some people.
A 2017 study learned that men who had a high content of sugar daily were 23% more likely to get a diagnosis of clinical depression within 5 years. The correlation between depression and sugar is also prevalent among women.
Sugar Sips On Brain’s Energy
Researchers say that a diet which is consistently high in sugary items such as soda slows your brain. It can work to hamper learning as well as memory. This is because the genes in the brain can get damaged by fructose.
This impacts learning and memory. It can also increase the risk of developing diabetes, Alzheimer’s disease, and heart diseases. The main source of fructose in the diet of Americans is via high-fructose corn syrup and cane sugar. So, you need to cut those down from your regular diet.
Sugar Intake Worsens Anxiety
The high and low crash in your mood due to sugar intake can leave you feeling tense, irritable, and shaky. All these effects can worsen anxiety. On top of that, sugar can weaken your body’s ability to respond to stress. This can further trigger anxiety and hinder you with dealing with the cause of stress.
Quitting Sugar Can Cause Panic Attacks
If you’ve had a history of panic attacks, then withdrawing from sugar can worsen the matter. Quitting sugar can cause effects such as fatigue, irritability, anxiety, and confusion. This has led experts to explore further into the withdrawal symptoms from sugar that resemble those of some drugs.
When a person misses a drug such as cocaine, then he can enter a specific physiological state of withdrawal when they stop using the drug. A similar reaction is noticed among those who take high sugar content in their diets and try to quit sugar.