There are always several questions that pop up in our mind when we think about trying out a new diet plan. The keto diet plan has dominated a lot lately. It has been extensively credited for its health benefits and effectiveness in helping to lose the extra weight.
However, you simply can’t jump into it regardless of how much you want to shed the extra weight. Of course, getting the answers to your basic queries can help you call the shots. To this end, here are the answers to the commonly asked questions about a ketogenic diet:
- What Is a Ketogenic Diet?
A keto diet plan is a high-fat and low-carb meal plan. It is based on the sufficient intake of healthy fats but a limited consumption of carbohydrates. Meanwhile, the intake of proteins is kept to a minimum.
The objective is to burn fats instead of carbs for energy for the bodily activity. When fat is burned, you are able to gradually deplete the collected reserves of fats in your body. This is what assists you in losing weight. This particular process is known as ketosis.
- Is This Diet Plan Safe?
The ketogenic diet plan is safe to take. So far, evidence does not show any significant adverse health effects. In fact, a keto meal pattern has been shown to benefit several health conditions. In the short run though, you may suffer from what is prominently known as the keto flu.
- What Is Keto Flu?
A keto flu is the way the body reacts when you try to encourage your body’s metabolism to shift into ketosis. Your body is habitual of using carbs as their primary source of energy. However, ketosis aims to shift that by burning fats.
Since the body has to give up on the quick and easy energy source of carbs, it reacts. This reaction shows up in the form of a keto flu. Some of the common symptoms of keto flu are declined energy levels, fatigue, stomach cramps, dizziness, constipation, and so on.
- How to Get Started with the Keto Diet?
If you have ever been on a diet, you’d know how to get started with an eating pattern. To get started for this particular diet plan, start learning about the basic guidelines of the keto diet plan.
Learn which nutrients you can take. Accordingly, understand which foods, eatables as well as drinks, you can have on a ketogenic diet. If you find all the calorie calculations confusing, you can place an order with a company that delivers packaged, keto-friendly food at your doorstep.
- What Are Some Common Mistakes to Avoid?
It is always wise to learn from the mistakes of others. Hence some of the mistakes that other keto-dieters normally make and you should keep at bay are:
- Eating excess proteins
- Confusing low-carbs diets with low-keto diet
- Not giving your body enough time to adapt to the keto diet
Try to refrain from making these mistakes. Not repeating these mistakes will help you ace at a keto meal plan.