If there are myths between you and your ambitions of following a keto diet then you are only wasting your time. It is best to get rid of these misconceptions so that you can pursue a meal plan that has made it to the 2019 list of best diets.
So, here are some of the common misconceptions that plaque the keto diet and need to be debunked:
- A Keto Diet Is Not A High-Fat, High Protein Diet
It is commonly understood that a ketogenic diet is high-fat, high-protein diet. In reality, it is a high-fat, low-carb diet with a moderate intake of proteins. The chief aim of this meal plan is to burn fat as fuel for the body instead of carbs.
Therefore, the content of fat is kept high, whereas, the amount of carbohydrates taken is sliced. At the same time, the amount of proteins is kept to a moderate so that the body does not get a chance to convert the extra into glucose and use it for energy.
- You Can Exercise On A Keto Diet
You can workout on a ketogenic diet. You may have to tone down your exercise intensity a bit in the early phases of the meal plan though. This is mainly because the symptoms of keto flu including fatigue and a lack of energy may make it tough for you to exercise. However, it gets better with time. Try to drink plenty of water and eat more good fats for better energy levels.
- You Won’t Lose Muscle Mass On A Keto Diet
Several people assume that they will lose muscle mass on a keto diet. However, there is no evidence that suggests that you will lose muscle mass. In fact, people who have been on a keto diet have noticed improved muscle mass. So, you don’t have to worry about sacrificing muscle mass.
- Symptoms of Keto Flu Are Not Permanent
Symptoms of the keto flu are not temporary. These should not last longer than two weeks. If they do, you may have to check with your physician. The fact of the matter is that on a keto diet, you are shifting your metabolism into ketosis.
This is the process in which the body uses fats for energy instead of carbs. This takes time as the body is attuned to the use of carbs as a quick and easy source of energy. When your body is on track to the energy fuel switch though, it rebels. This rebellion shows in the form of a keto flu.
- Keto Diet Does Not Shift Your Body Into Ketoacidosis
On a keto diet, your body’s metabolism shifts into ketosis, not ketoacidosis. Ketosis is a stage in which the body uses fat as fuel for energy instead of carbs. On the other hand, ketoacidosis is a life-threatening condition that occurs among patients of diabetes when the ketone levels are very high and the insulin levels are not sufficient.