If you feel cozy on the whole but your feet tend to stay cold, then there is nothing to worry about. Chances are that blood circulation to your extremities is poor or you are super stressed.
There are other possible culprits that can also be responsible for your cold feet though. Here are all the possible reasons behind cold feet:
- Poor Blood Circulation
Blood is responsible for the transport of nutrients and oxygen to various organs of the body. It also transports heat, which is why it plays a role in regulating your body temperature. However, when blood supply to your hands and feet is limited, it results in cold feet.
Several reasons could be behind poor blood circulation. These include health conditions such as anemia and heart disease. Moreover, poor blood circulation can also occur due to insufficient exercise or sedentary lifestyle factors such as sitting at a desk all day.
- Anxiety or Stress
Severe cases of anxiety or stress can also cause cold feet. In such instances, your body shifts into the fight or flight mode. Under such circumstances, your body diverts critical resource such as blood toward vital organs. As a result, blood flow to your feet reduces. This culminates in cold feet. Thus, this is another culprit behind cold feet for people with chronic anxiety.
- Alcohol and Smoking
Alcohol and nicotine are two more causes behind cold feet. Both of these influence the way your body regulates temperatures. Tobacco works to narrow or constrict blood vessels, which reduce blood circulation, causing cold feet.
On the other hand, alcohol boosts heat loss through the body. As a consequence, you are left with temperature loss, reaching a finale of cold feet.
- Raynaud’s Syndrome
Raynaud’s syndrome occurs on its own or in the company of an autoimmune disorder such as rheumatoid arthritis or lupus. People with this condition suffer from blood vessel spams, which cause discolored hands and feet that become cold.
Both types of diabetes can result in frosty feet. The chronic health condition can cause your feet to become cold due to nerve damage. Other symptoms include numbness and tingling in your feet. If you notice such signs of nerve damage, it is best that you talk about it with your doctor immediately.
Hypothyroidism is a condition that occurs when the thyroid gland is underactive. The thyroid gland does not produce enough of the thyroid hormone, which negatively affects your metabolism. Since your metabolism is responsible for maintaining your body’s temperature and heartbeat, you end up with reduced blood circulation. All this comes to a crescendo of cold feet.
Anemia occurs due to a lack of red blood cells in your blood. It can also gift you frosty feet in severe causes of iron-deficiency anemia. It is best to treat this by eating a diet that is rich in iron.
Moving Forward – When To Talk To The Doctor?
If you notice unexplained weight loss, sores on your feet that aren’t healing, extreme fatigue, and joint fever or pain, then you need to head to your doctor.