Health

Garlic Can Improve Your Memory, Says New Research

Garlic can be used as a remedy for several medical conditions. The herb has been used by many ancient people from the Egyptians, Greeks, and Romans to the Chinese. This potent herb has biological effects owing to its sulfur compounds which allow it to improve health on an overall level.

Highly nutritious with vitamins and minerals, garlic has very few calories. Common conditions like cold and few can be easily treated by the use of garlic which can also reduce blood pressure levels, cholesterol levels, and the risk of cardiovascular diseases.

The antioxidants found in garlic can protect against aging and cellular damage too. Its benefits don’t end here; garlic also improves bone health, detoxifies the body, and prevents mental health conditions.

To add a cherry on top, a new research shows that garlic can also improve your memory both short-term as well as long-term. This it can do thanks to its ability to act as a powerful probiotic.

What Did This Study Reveal?

A new study which was presented at the 2009 Experimental Biology meeting shows the link between eating garlic and memory problems such as Parkinson’s disease and Alzheimer’s. This garlic can do by altering the gut microbiome in a favorable way.

For the purpose of the study, researchers fed older mice a supplement that comprised of allyl sulfide which comes from an organosulfur compound driven from allicin which is found in garlic. The results were compared to mice who were not given this oral supplement and it was found that the first group of mice had better long-term and short-term memory along with healthier gut bacteria.

How does garlic deliver this benefit? It’s no secret that garlic works as a stellar probiotic that can feed healthy bacteria which allows them to thrive. And research is not short on how a balanced and healthy gut is associated to better mental health and vice versa.

To recap, the gut is connected to several systems of the body including the immune system, endocrine system, and the central nervous system. Therefore, a negative imbalance in gut microbiome is able to cause problems related to other systems of the body whereas a positive balance in gut bacteria can improve immunity and overall health.

A recent study showed that lower markers of two important kinds of gut bacteria caused depression. This stresses on the need to consume more garlic, that also raw. There are several recipes in which garlic can be added in case you don’t want to eat just garlic cloves.

 Key Takeaway

The benefits offered by garlic are several many. Used as a medicinal herb for centuries, garlic is best when eaten raw. It can improve gut health, cardiovascular health, bone health, and more. Now a new study shows that garlic can also improve memory. This it can do by altering gut microbiome and because the gut shares a link with mental health, garlic’s effects are able to improve memory.