Follow These Research-backed Simple 7s For Optimal Health

The health department in your life can throw one health issue after the other. For instance, if you are obese or border close to it, then you may start noting poor heart health in the long run.

The excess weight can also exert pressure on your lungs, which can cause more problems. Plus, recent research has learned that the additional weight can increase the odds of developing diabetes too.

So, how do you keep such a plethora of health issues at bay? According to the guidelines set by the American Heart Association (AHA), life’s simple sevens can help improve your health significantly.

Not only can the simple 7s boost your heart’s well-being but also cut your risk of developing diabetes type II and other health issues. Let’s walk you through seven measures that you can take:

  1. Regulate Your Blood Pressure

Track your blood pressure to know if it in its normal range. Maintaining proper blood pressure is the chief way to reduce your risk of cardiovascular health issues. On top of that, blood pressure that is in the healthy range lessens strain on the arteries, heart, as well as the kidneys. Therefore, ensuring the health of each.

  1. Keep A Check On Your Cholesterol

High cholesterol levels can reach a finale of clogged arteries. These, in turn, can result in a stroke and heart disease. Know that LDL or bad cholesterol is different from HDL cholesterol. You need to make sure that your LDL levels are low.

  1. Stay Physically Active

Enough physical activity boosts your health significantly. It can help you shed the extra weight and maintain your physical fitness as well. On top of that, it can build your muscle strength. You should dedicate a minimum of 150 minutes to light, aerobic exercise or 75 minutes to vigorous physical activity every week.

  1. Reduce Blood Sugar

Maintaining sugar levels is essential to prevent the development of diabetes. High blood sugar markers can also damage the eyes, heart, kidneys, and nerves. Therefore, start by chopping your intake of sugar and fizzy drinks.

  1. Maintain A Healthy Weight

Excess weight adds load on your lungs, joints, and heart. Moreover, it can help you maintain blood pressure in a healthy range. Exercising and eating a well-balanced diet can both help you maintain healthy body weight.

  1. Quit Smoking

Smoking increases the risk of several respiratory health conditions and heart diseases. It can also increase your risk of cancer. Furthermore, smoking can constrict your blood vessels, which increases the odds of high blood pressure, heart attack, and stroke.

  1. Eat Healthily

Lastly, eating healthily is the key to a healthy life. So, there is a lot of truth to the statement that you are what eat. A healthy diet can slash your risk of developing diabetes, obesity, cardiovascular disease and more. A nutritious diet can also protect your brain’s health and performance and slow the ticking aging clock.

Making these changes in your lifestyle can help you enhance your health significantly while cutting the risk of several diseases.