Flu, also known as influenza, is a respiratory health concern that is triggered by a virus. Flu is highly contagious and spread typically because of sneezes and coughs of infected people. Some symptoms of flu include fatigue, cold sweats, high temperature, joint aches, and headaches.
The Flu Season Has Begun
Let’s start with the bad news – research says that the peak flu season is here. However, the good news is that flu is not as severe this year as it was the last. The most common virus strain this season is H1N1 so far. This strain is expected to be milder than it was last year. Even though the flu season has already started, it is still not too late to get vaccinated.
6 Ways To Protect Yourself From Flu
Wondering what measures you can take to protect yourself this flu season apart from getting the flu shot? Here are 6 simple ways you can avoid the flu:
1 – Wash Your Hands
Regardless of whether you are a bartender, a doctor or a pilot, wash you hands quite a lot. Don’t just allow water to pour onto your hands but use soap for scrubbing for a proper 20 seconds. Scrub between your fingers and nails as well to eliminate germs. You can also use a hand sanitizer.
2 – Keep Your Surroundings Clean
To stay at bay from colds and flus ensure that your surroundings are also clean. This means that the surfaces that you come into contact with on a regular basis must be cleaned. In this regard, ensure that your doorknobs, kitchen appliances, and telephones are clean. Also pay your office space more attention as office equipment and surfaces should be germ-free.
3 – Ensure Your Smartphone Is Clean
Your cellphone is always in your hands and your hands are touched by several people. This is why, you must make sure that your smartphone is cleaned as well. Research shows that majority of people do not clean their cellphones which allows germs to cause health problems. You can use an antiseptic wipe to clean your phone.
4 – Keep Stress Levels Low
Stress plays a massive role in weakening your immunity. And a weak immune system can allow ailments such as flu and cough to barge in since stress hormone cortisol can negatively impact your immunity. You can go for yoga or meditation to destress.
5 – Exercise Often
Exercising with regularity can reduce one’s risk of catching a cold, as per research. This is because exercise can strengthen the immune system. This doesn’t mean that you need a gym membership. You can simply consider walking. Walking is an underrated form of exercise.
6 – Follow A Healthy Lifestyle
Above all, make certain that your lifestyle is healthy. Unhealthy habits such as smoking, overdrinking, not sleeping well, etc. can lower your immunity and also lead to inflammation. Along with getting rid of such bad lifestyle habits, also eat a healthy diet.