Exercise and sleep share a bidirectional link. The more regularly you work out, the better your quality of sleep. Exercise also impacts your sleep duration as it enables you to have a longer restful sleep. At the same time, sleep influences your exercise sessions too. The number of hours and quality of your sleep are directly proportional to the length and strength of your exercise.
How Exercise Impacts Sleep
Research shows that exercisers enjoy a calmer and better sleep than non-exercisers. There are several ways exercise improves your sleep. First off all, it reduces stress. When you are less stressed, you have lesser worries clouding your mind which allows you to sleep better. Exercise also grants you daytime alertness along with inducing sleep at night.
Secondly, exercise leaves you exhausted. This means that since you spend so much of your energy exercising you fall onto your bed with your eyes ready to close for the night. However, there’s catch here. Exercising right before heading to catch your shut-eye time might interfere negatively with your sleep. You see, post exercise your body is stamina-filled, your heart beat is more rapid, and you are more alert. Your body temperature is also higher. All of these factors can steal your sleep.
A point to note here – this pointer doesn’t stand true for everyone. It varies from one individual to another. You might as well be able to find better sleep directly after exercising due to the tiredness. Want to trigger sleep? Just walk for a good hour before heading to bed and your body will be just the right amount of tired to fall asleep. Thirdly, exercise also boosts your mood. This also enables better sleep.
You need to be patient though. You will probably not experience this benefit of sleep right away. You need to be a regular exerciser for the sleep benefits to kick in. Therefore, the effects of exercise on sleep are not immediate. Another research shows that individuals who exercised early in the morning woke up less in the middle of the night.
How Sleep Impacts Exercise
The relationship from this end is pretty simple. The better your sleep, the more stamina you will have to work out. A study showed how sleep deprived individuals spent comparatively less time exercising. Unlike the impact of exercise on sleep, sleep has an immediate effect on your exercise sessions. If you are unable to sleep well at night, there are high chances you’ll exercise for a shorter time in the day.
The demerits of sleep deprivation, the merits of exercising, and the link both sleep and exercise share are widely known. Hence make sure you exercise regularly to be able to sleep well and have a good night’s sleep to wake up ready for exercise. You won’t regret your decision to sleep and exercise properly, in fact the benefits of both would last for as long as you live.