Dopamine is a neurotransmitter, a chemical found in the brain that plays a role in both one’s physical and mental wellbeing. A deficiency in this chemical can disrupt one’s sleep and impact one’s learning skills, memory, concentration, mood, and motor control. Balanced levels of dopamine are necessary to overcome the problems posed by a lack of the hormone.
Causes Behind Dopamine Deficiency
A dopamine deficiency occurs when dopamine markers plummet or when the dopamine receptors in the brain don’t work well. There can be several causes behind this deficiency ranging from Parkinson’s diseases, depression, psychosis, to drug use and more. The symptoms that indicate a dopamine deficiency vary based on the underlying condition behind it.
Symptoms Of Dopamine Deficiency
The symptoms of this condition differ from person to person depending on the cause behind it. However, some common ones include muscle cramps, tremors, pains, constipation, weight loss or weight gain, GERD, sleep problems, low energy, problems in swallowing, lack of focus, fatigue, anxiousness, mood swings, delusions, hallucinations, etc.
Treatment Of Dopamine Deficiency
A dopamine deficiency can be difficult to diagnose since dopamine levels cannot be measured that easily. Low levels of this chemical can be treated based on the underlaying condition. Mood stabilizers and antidepressants are prescribed in case a mental health condition such as depression is behind the deficiency.
Other routes that may be taken for additional treatment include counselling, physical therapy, and diet and lifestyle alterations. Exercise, and meditation can also be recommended. Vitamin D, magnesium, and omega-3 supplements may also be prescribed for raising the levels of dopamine. However, more research is needed to prove their role in raising dopamine levels.
What Is Dopamine Deficiency Syndrome?
This is a rare condition that is also termed as dopamine transporter deficiency syndrome. Dopamine deficiency syndrome is hereditary and is characterized by its impacts on a child’s body and muscle movement. Symptoms can typically be noted during infancy but in some cases they appear in one’s childhood. People with this genetic disorder typically have a short lifespan.
Lifestyle Changes To Treat Dopamine Deficiency
Some basic lifestyle changes can be of assistance in the treatment of dopamine deficiency. One can start with decreasing his sugar intake. In this regard, over-bingeing on alcohol, cocaine or sugary foods must be cutdown. Decreasing coffee consumption is also recommended as the beverage decreases dopamine despite providing an initial kick of energy.
Regular exercise should be taken seriously as physical activity promotes blood circulation and effects dopamine levels. Moreover, one must have a proper schedule and must get a restful sleep for at least 8 hours at night. Oversleeping can also sip at one’s dopamine markers. Dealing with stress can help bust the deficiency too.
A dopamine deficiency refers to a state in which the neurotransmitter dopamine is lacking in one’s system. This typically happens due to an underlying condition and can be treated with the help of therapy, lifestyle changes, supplements and medicines. A dopamine deficiency syndrome is a different condition, one that is genetic and affects a child’s movements.