Health

Does Apple Cider Vinegar Help Reduce Acid Reflux?

Acid reflux is a common problem that lots of people experience. Of these, 20% go on to develop the symptoms of gastroesophageal reflux (GERD). What’s more, even pregnant women can experience acid reflux. 25% of these women suffer from acid reflux. 50% of the women with a bun in their oven suffer from acid reflux in their third trimester.

If you are unsure of what we are talking about here, then a quick recap can help refresh your understanding of acid reflux. The condition commonly surfaces due to indigestion when the acid in your stomach travels up the food pipe. This results in heartburn.

Apple Cider Vinegar for Acid Reflux

Acid reflux is prominently known for the sour, unpleasant taste that it causes in your mouth and the burning sensation that it causes in your chest. A solution that is commonly recommended for treating the concern is apple cider vinegar (ACV).

In certain circumstances, ACV can prove to be an effective cure for acid reflux. In other instances, ACV may not work to improve the condition at all. There are several views on this matter with insufficient research, so claims cannot be backed with any surety.

Some say that ACV is helpful for acid reflux as its acid content and beneficial bacteria help enhance digestion and alleviate reflux. There is also an understanding that people who have acid reflux have too little acid in their stomach. This condition is called hypochlorhydria, which ACV can help with because drinking it increases the acidity in your stomach.

Side Effects of Drinking ACV for Acid Reflux

Generally, the risks of taking apple cider vinegar are minimal. Several people have ACV on a daily basis for weight loss and maintaining the sugar levels of their blood. These people do not typically experience adverse effects.

As research on ACV’s effectiveness is limited, it is also lagging when it comes to learning about the long-term side effects of having ACV.

In certain circumstance, ACV can worsen heartburn. This usually occurs when their food pipe is irritated. As a result, the food pipe is further irritated when ACV is confused, leading to more burning.

Summing Up – How To Take ACV for Acid Reflux

Keep in mind that you should take apple cider vinegar only for mild acid reflux. Under no circumstances is it advisable to take it for heartburn, moderate to severe acid reflux, and GERD.

If you want to use ACV for mild acid reflux, then you can start by mixing a teaspoon into a glass of water. You can vary the ACV content between one teaspoon to one tablespoon. Taking the drink before and after meals can help deal with the symptoms of acid reflux among several people.

Alternatively, you can get some relief from ACV by wearing loose clothing, practicing good eating habits, and reducing your smoking habit. Raise the elevation of your bed to prevent the acid content in your stomach from traveling back up. Try not to sleep immediately after a heavy meal.

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