Exercise is not only essential for fitness, but it also plays a role in improving one’s mental health. Physical activity has been found to have a positive impact on memory. It can reduce stress, enable one to sleep better as well as give a boost to one’s mood. Patients of ADHD can also benefit from …

Exercise can save your job as well as business. How, you ask? You see, working out gives a positive boost to your mental health. It reduces anxiety, depression, and stress along with bettering mood and increasing alertness. These factors combine to enhance productivity at work. Now a new study shows another work-related benefit of exercise. …

Screens have become so common these days that there is always more than one in majority of the homes. While screens keep us connected and entertained, they do come with many downsides too apart from hurting our eyesight. Along with adults, even children these days have become used to the smart devices that they watch …

Whenever someone gets sick in a family, chicken noodle soup is always served to warm up the chills of disease. And even though an ill person may not feel like having anything else, chicken noodle soup always seems like a good option. But is it right of us to serve chicken noodle soup or are …

For a long time now, the benefits of CBD oil have remained under the wraps. Only recently research has worked to tap into the potential of cannabinoids and concluded that not only do they deliver health merits but are safe to use as well. Consequently, CBD has become legal in several states of the USA. …

According to the World Health Organization, older adults should engage in at least 150 minutes of moderate-intensity exercise on a weekly basis or 75 minutes of vigorous-intensity exercise. These aerobic exercises can be performed in 10-minute long bouts. This exercise can benefit health in many ways. A new study shows that exercising can improve memory …

Prolonged sitting and an overall sedentary lifestyle are not only bad for health, they can also up the risk of death. The habit of sitting for long hours is especially dangerous for people who are obese or at the risk of becoming so. Unfortunately, Americans are spending more time sitting now than ever before as …

In January, it was reported that about 6 to 7 million people in America had been sickened by the flu. It was still not expected that the flu season would be this lengthy until in February, when another wave hit, making the season the longest in 20 years since the government started keeping a track …