You know what truly is disturbing? Waking up in the middle of the night because your need to empty your bladder is stronger than the sleep induced drowsiness you feel. Not only does peeing in the middle of the night disturb your sleep and your circadian rhythm but it can also be problematic if you …

In today’s digital age, people hardly ever wish good for one another. In fact, people look at one another’s pictures on Facebook, Instagram, and Snapchat with envy in their eyes. When they view each other with hate and comparison, they never wish good for one another. And this can lead to stress. While countless studies …

AlkaTone Keto is an all-natural supplement centered around BHB ketones. It does not make any tall claims that the formula alone is enough to slash a person’s weight by half and so on. Instead, the formula makes a humble promise of assisting a person’s weight loss journey as a supplement like its name suggests. It comes …

There are two kinds of children at school – those who can afford to fly off to another country or city during vacations and those who stay back at home due to lack of affordability. The socioeconomic difference between both these categories can keep children divided and little has been done to address this matter. …

We’ve all done this either because of school, work or other responsibilities – we’ve skipped sleep, hoping to make up for the hours of lost sleep over the weekend. But can sleeping over the weekend help us erase the consequences of not sleeping enough overall? No. We’re still vulnerable to the many health-related issues that …

If a diabetic patient were to describe his chronic ailment in one word, he would probably call it a curse. This is because the condition prevents a person from eating whatever he likes, demanding him to constantly track his blood glucose levels like a daily duty, and stopping him from enjoying his life to its …

Atrial fibrillation refers to a condition in which one experiences an irregular heartbeat. This condition is a major cause of concern because it represents a disturbance in the normal flow of blood. Such a disruption holds the potential to cause blood clotting and stroke. Unfortunately, the number of victims of this condition has grown by …

Earlier it was believed that despite its many vices, alcohol did hold some good. However, now the case has been turned entirely against the drink. There are no health benefits that drinkers can reap from their habit of drinking. Because alcohol can damage one’s health in more ways than one. It can lead to weight …

Sunlight is important. Vitamin D is important. This vitamin plays a crucial role in the development and maintenance of our bones since it enables calcium absorption. Without it, bone and back pain problems may arise. It also contributes to health in many other ways. Vitamin D is associated with the immune system. Without it, one …

There are a whole lot of factors that contribute to one’s growing weight. From one’s diet, physical activity, genes to sugar, insulin, leptin resistance, etc. Now science has taken the veil off another factor which can contribute to the problem – household dust. So how does dust cause weight gain? Research says that dust contains …