Month: February 2019

Alcohol May Not Be Very Harmful For Folks Aged Over 50, New Research Says

Alcohol’s reputation has been very controversial. Undeniably, excessive consumption of the beverage is harmful for the body. It is linked with several health concerns including an increased risk of heart disease, certain cancers, and damage to the nervous system. Excessive alcohol can also increase damage to the liver. That said, its moderate consumption is still …

11 Health Benefits Of Coconut Water

Coconut water is found inside a young, green coconut. The drink is packed with nutrients. It contains vitamins, phytochemicals as well as minerals such as potassium, magnesium, and calcium. The rich amounts of potassium and addition of some other minerals give the drink a high electrolyte content. What’s more, coconut oil also contains antioxidants and …