Month: January 2019

Regular Physical Activity Breaks Can Help Reduce Your Risk Of Early Death, Study Says

The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and work contribute to excessive sitting in a day. On top of that, not only have these factors added to the hours spent sitting, it has also made the sitting habit consistent. …

8 Health Benefits Of Flaxseeds

Flaxseeds are small but mighty; they come with a strong nutritional profile and are great for health. They have been termed as a ‘superfood.’ Apart from containing many minerals and vitamins, they are high in fiber, omega-3 fatty acids and lignans. The omega-3s found in flaxseeds can reduce inflammation which stands at the core of …