Rushing to school or work and paying no attention to a plate of food is not a good idea. Several studies suggest that eating a meal in the am when starting your day is a wise decision. Many experts also call breakfast the most important meal of the day. Wondering why you need a nutritious …
Month: January 2019
High blood pressure is a serious cause of concern among a large number of people. In the US alone, more than 100 million people experience high blood pressure or hypertension. Moreover, heart problems are a leading cause of death in the country. Undeniably, hypertension works as a risk factor in this case. It’s only now …
On a weight loss regime, one of the first advice is related to giving up fats. However, when you explore brain-friendly foods, you’d see fats topping the charts. This can be confusing. On one hand, fats are negative. On the flip side, these are crucial for your health. The answer to this confusion lies in …
There is a lot of truth to the proverb, ‘food is medicine.’ The intake of right nutrients can improve your health drastically while also improving the specific health condition that you are suffering from. This is truth in case of inflammation as well. Inflammation is guilty for causing and aggravating tons of health issues. However, …
The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and work contribute to excessive sitting in a day. On top of that, not only have these factors added to the hours spent sitting, it has also made the sitting habit consistent. …
Flaxseeds are small but mighty; they come with a strong nutritional profile and are great for health. They have been termed as a ‘superfood.’ Apart from containing many minerals and vitamins, they are high in fiber, omega-3 fatty acids and lignans. The omega-3s found in flaxseeds can reduce inflammation which stands at the core of …
Among the many types of waters present out there today, one is Alkaline water. This type of water is believed to bring along many health benefits. However, is it really healthy? Or is the hype for nothing? What Is Alkaline Water? The pH scale measures from 0 to 14. A pH of 1 indicates that …
Exercise comes with several health benefits. It can lower the risk of heart disease, bone problems, and support brain functionality too. Since exercise boosts blood flow throughout the body and delivers oxygens to all parts, it improves the functionality of all the organs including the brain. So far, studies have also said that exercise can …
Nucentix GS-85 The dangers of high blood sugar have become quite apparent as a result of recent studies, and now people are finally putting as much attention into this problem as they should have in the first place. The thing is that high blood sugar isn’t an issue that one has to deal with in …
Most underlying exercise plans are dedicated to shedding the extra weight. On in the very least, keeping away the extra weight from returning. However, there is nothing more disturbing than learning that your fitness regime may have holes in it. Not taking the right measures after you step out of the gym can land you …