Physical activity delivers tons of health advantages. These include weight management, improved cardiovascular health, and better brain health among other things. Exercise is also applauded as a way to reduce your risk of developing neurological disorders such as Alzheimer’s disease. On top of all of this, physical activity is credited for improving energy levels and …
Month: December 2018
Like Alzheimer’s disease, Parkinson’s disease is a degenerative disorder that affects the brain and does not have a cure yet. It is mainly recognized as a condition that causes problems with coordination and balance. Approximately 60,000 people in the US are diagnosed with Parkinson’s every year. Modern medicine can only help manage their symptoms. Science …
Mindfulness is the practice of ignoring and silencing the thousand thoughts that zip through our mind all the time. These could be sad thoughts or the ones that keep your mind captive of what’s on his plate at work. However, mindfulness is when you learn to shut down these extra thoughts and focus on the …
Sesame seeds have been popular in Middle East and Asia for several years now. These seeds have a nutty taste and come in a variety of colors. They are a rich source of minerals and vitamins which allows them to be greatly beneficial for health. That said, here are 6 ways the intake of these …
The benefits that fiber brings for digestion have always been applauded. But did you know that fiber can also stave off mental decline among the elderly? A new study shows how fiber keeps cognitive decline at bay by reducing inflammation in brain cells which can up the risks of mental decline as one ages. What …
Going out in the sun? No way! Those harmful UV radiations are going to make you regret your decision. This is the mindset that we need to shed off. Sure, excess sun exposure can harm you in more ways than one. From skin darkening to cancer, it has vast negative impacts. However, moderation, not avoidance, …
High blood pressure levels can be dangerous. They can lead to heart diseases and stroke, both of which are from the list of the leading causes of death in America. For the treatment of high blood pressure, doctors recommend medication and some lifestyle changes which involve exercise. That said, a new study shows that exercise …
Eczema is a skin condition that is characterized by a dry and itchy skin. Often the itch can cause clear liquid to ooze out of the skin. The reasons behind the skin condition are numerous. What is important to understand here though is that stress is one of the factors that aggravate eczema. Triggers That Worsen …
Spirulina is a famous blue-green alga that is ranked as a superfood due to its healthy nutrients profile. It serves as an excellent dietary supplement for people who are on vegan or vegetable-based diets. Research applauds the high vitamin and protein content of the alga. Plus, spirulina is also rich in antioxidants and inflammation-fighting properties. …
Every winter season, we tune into natural remedies to chop the risk of common cold. Several lifestyle changes and natural remedies can help you pass the cold weather and emerge unscathed. Some of these include drinking chicken soup, eating immune-boosting foods, and following hygiene practices to minimize the risk of getting ill. One such measure …