Month: December 2018

Physical Activity Can Improve Energy and Mood, Research Says

Physical activity delivers tons of health advantages. These include weight management, improved cardiovascular health, and better brain health among other things. Exercise is also applauded as a way to reduce your risk of developing neurological disorders such as Alzheimer’s disease. On top of all of this, physical activity is credited for improving energy levels and …

New Study Says That Coffee May Help Protect Against Parkinson’s Disease

Like Alzheimer’s disease, Parkinson’s disease is a degenerative disorder that affects the brain and does not have a cure yet. It is mainly recognized as a condition that causes problems with coordination and balance. Approximately 60,000 people in the US are diagnosed with Parkinson’s every year. Modern medicine can only help manage their symptoms. Science …

Research Reveals How Many Hours of Exercise Will Help Fend Off Illness This Winter Season

Every winter season, we tune into natural remedies to chop the risk of common cold. Several lifestyle changes and natural remedies can help you pass the cold weather and emerge unscathed. Some of these include drinking chicken soup, eating immune-boosting foods, and following hygiene practices to minimize the risk of getting ill. One such measure …