That scene in the movies in which the heroin snacks on ice-cream after a breakup is true to reality. Several people resort to emotional eating to lessen the sorrow that comes with a split. Does this emotional eating cause weight gain? Thankfully, no. A new research work has found that emotional eating from a bad …
A protein powder is a supplement that is stirred in drinks for more protein intake. Proteins are essential nutrients which serve a number of bodily needs. Experts suggest that men should get at least 56g of proteins on the daily whereas women should take 46g. Some people may require more proteins because their diet doesn’t …
Your weight hugely determines the health of the cardiovascular system. To improve heart health and to protect yourself from any other ailments, weight loss is crucial. In this regard, a diet with reduced calories is heart-healthy. This is because it encourages weight loss. Too much weight increases risk for heart disease, stroke, diabetes, and even …
What is Ageless Multi Collagen? Collagen is a life savior for all those people who are climbing up the age ladder. All thanks to the natural decline in the production of collagen in the body that one has to rely on external collagen. Essentially, collagen is a structural protein that assists in maintaining the skin’s …
What is Ketoxol? Ketoxol is a weight loss aid that has a composition rich with ketones. The dietary supplement comes from a renowned company based in the US where each step of the manufacturing process ensures that there is no compromise on quality. This product enables users to lose weight by triggering the body’s natural …
Physical activity comes with a bunch of health benefits. Exercise can keep your heart, respiratory system, as well as joints healthy. It enables weight loss and maintenance and also gives you lean muscles. Another well-known pro of exercising is that it boosts mood and reduces stress. However, the link between exercise and depression has always …
Basil seeds are not just used for growing basil leaves. They can also be added to your diet since they can provide an array of health benefits owing to their strong nutritional value. Here are some reasons why you should make more use of basil seeds: 1 – They Provide You With Fiber Basil seeds …
Blood pressure is best when it is at its optimal mark, the one the doctors call normal at 120/80 mm Hg. That’s what we have heard since an early age. However, the latest study on the matter challenges the status quo and attempts to answer a common suspicion – can high blood pressure be good …
You probably know oregano as the spice that is sprinkled on delicacies. This herb has a balsamic flavor and an appealing aroma. Originally from Northern Europe, it wasn’t until the 20th century that oregano came to America. The spice is an abundant source of fiber, vitamin K, manganese, iron, calcium, and home to many antioxidant …
Osteoporosis is a bone condition that mainly affects women. However, it does have male victims too. The disease is increasingly common among young adults as well. Previously, it used to impact women after they crossed their menopause. The numbers have, however, increased. Here are some vital facts that you need to know about osteoporosis Osteoporosis …