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Physical activity comes with a bunch of health benefits. Exercise can keep your heart, respiratory system, as well as joints healthy. It enables weight loss...

Basil seeds are not just used for growing basil leaves. They can also be added to your diet since they can provide an array of health benefits owing to their...

Blood pressure is best when it is at its optimal mark, the one the doctors call normal at 120/80 mm Hg. That’s what we have heard since an early age...

You probably know oregano as the spice that is sprinkled on delicacies. This herb has a balsamic flavor and an appealing aroma. Originally from Northern...

Osteoporosis is a bone condition that mainly affects women. However, it does have male victims too. The disease is increasingly common among young adults as...

Mint, commonly known as podina in India and scientifically called mentha, has been in use by humans since centuries. In ancient times, when it was newly...

Alzheimer’s disease is a neurodegenerative disorder that typically occurs among seniors. There are over five million patients with Alzheimer’s living in...

Research says that omega-3 fatty acids can improve one’s health on several levels. They can protect and promote the health of the brain, the heart, and the...

Spices are lauded for their numerous health benefits. Several people credit and encourage their use as a way to reduce your salt intake. But recent findings of...