Extensive research applauds the role of exercise for improving heart health and overall health wellbeing. Not only is physical activity essential for boosting your cardiovascular health but it can also help improve your brain’s performance while keeping you physically fit. Latest research published in the European Heart Journal reveals that exercise can lessen the risk …
One of the resolutions that you’ve made this year probably includes a plan to shed the extra weight. If you don’t fall among those who need to trim their belly fat, then you are probably among the tons of people who have to maintain their weight and slim belly. Or, you are aiming to make …
An article on CNN gained lots of traction as it claimed that consistent sitting can kill you even if you exercise. That’s a big, negative impact that can be worrying. The fact of the matter is that there is some reality to this claim due to the numerous health demerits of consistent sitting. A study including …
There are always several questions that pop up in our mind when we think about trying out a new diet plan. The keto diet plan has dominated a lot lately. It has been extensively credited for its health benefits and effectiveness in helping to lose the extra weight. However, you simply can’t jump into it …
The holiday season is synonymous with free flow of food, overeating, and a sedentary lifestyle. Exercise often loses its top slot in our list of priorities. All this adds up to weight gain. Obesity, however, is a growing problem in the US. On average, folks gain between 0.4-1 kilogram or 0.9-2.2 pounds every year. 50% …
Have you ever faced upper back or neck pain due to using computers at work or school, or looking down at your smartphone or tablet for long periods of time? If yes, then there is a 100% chance you have rounded/hunched shoulders. Rounded or hunched shoulders are terms that describe an unusual forward position of …
The co-founders of Self Esteem brands Mr. Dave Mortensen and Mr. Chuck Runyou finally decides to launch the international as well as the domestic franchising program for the Base Camp Fitness in the year 2020. The parent company of the brand Anytime Fitness is called Self Esteem Brands, Woodbury, Minnesota has finally made a decision …
Liverpool was finally successful in raiding the backroom staff of the current title holder which is Manchester City. Liverpool hired the head physio Lee Nobes so that he can take the place of Matt Konopinski. Matt Konopinski left Liverpool Football Club after he accepted a job working for the Football Association. Lee Nobes started at …
This year, Dorchester Sports Centre was able to receive an investment of about 250,000 pounds, which is one of the most advanced leisure centers to be built in the South West. The main aim of the leisure center after receiving a big investment like 250,000 pound is to make major changes in and around the …
There will be a check made on the injury of Joe Gomez by Gareth Southgate before there is an official announcement made on the squad that will be playing next Thursday with the United States of America at the Wembley. Joe Gomez was the player who was the halftime substitute in Liverpool’s legendary 2-0 defeat …