Undeniably, water is essential for your health. It keeps your skin plump, boosts your metabolism, and so on. We’ve been told that hydration keeps things fine-tuned in your body. Still, we end up ignoring the matter. To make water matters less boring and more interesting for you though, here is a look at six types …
There are chiefly two culprits behind aging. Firstly, sun exposure and secondly, advanced glycation end products (AGEs). These are formed when fats or proteins combine with sugar. It is true that both these culprit factors are not in our hands. However, we can always use sunscreen and take care of your diet on the whole. Of …
Different diets can be unique in their own ways. For instance, a grapefruit diet is pretty unique as compared to a keto diet that is mainly low-carb and high-fat diet. Regardless of the diet plan though, the one mistake that dieters make has been disclosed. In his talk with Business Insider, urologist at the University …
Weight loss is a tough nut to crack. It’s packed with layers of work that are onerous to achieve. For instance, there’s the work of bursting fat pockets, getting rid of tough areas where fat is accumulated, reducing waist circumference, bringing down the weight digits, and so on. Among all these tasks, one is left …
Intermittent fasting relates to an eating cycle which entails fasting periods of 12-36 hours. Lots of fans of this eating pattern praise it for its role in weight management. Studies are, however, underway to uncover the benefits of intermittent fasting. Most benefits have been learned from animal studies. However, some benefits also apply to humans. …
The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and work contribute to excessive sitting in a day. On top of that, not only have these factors added to the hours spent sitting, it has also made the sitting habit consistent. …
Most underlying exercise plans are dedicated to shedding the extra weight. On in the very least, keeping away the extra weight from returning. However, there is nothing more disturbing than learning that your fitness regime may have holes in it. Not taking the right measures after you step out of the gym can land you …
Are you busy all day long without enough time on your hands to consider exercising? Don’t worry. If you are ascending and descending staircases throughout the day, that does count as exercise. So, instead of hopping into an elevator, take the stairs. Health Benefits Of Climbing Stairs Taking the staircase is a better idea because …
Weight loss can be tough. Particularly if you have it as the chief goal on your mind. Blame the food cravings, unstoppable hunger pangs, adamant fat, or whatever you like. The reality is that it takes a lot of work. Anyone who has tried to bring down the digits on the weight scale knows that …
An episode of exercise can leave your muscles sore and fatigued. While this may worry you and poke at your motivation fuel to work out, sore muscles are common. You may feel like you can’t even lift a finger. It takes a while but your muscles return back to becoming fine. Experts say that it …