An analysis examining the outcomes of 22 random clinical trials has discovered that yoga practice can enhance many features of physical and mental health in...
Category - Fitness
New study demonstrates that older individuals who exercise frequently can execute daily tasks more easily and also become independent.
Lack of physical...
New study examines a novel strategy for stopping holiday weight gain and presents a psychological mechanism that describes why the plan may work.
More than 37%...
Latest research of a group of different individuals believes that staying physically healthy reduces the chance of getting prone to cancer.
It was seen by...
World known experts are aware that exercise is a clear path to reduce depression but recent studies show that it may not be effective for both genders...
While it is easy to listen to claims regarding what to add to your eating plan and what to eliminate from it, it can be hard to digest the facts without hard...
Our sedentary lifestyles have added a significant burden on our health. Several health risks are associated with consistent sitting. For instance, long hours...
Exercise boasts a strong reputation for your health. It is widely known for delivering tons of health merits including those for your cardiovascular health...
Undeniably, water is essential for your health. It keeps your skin plump, boosts your metabolism, and so on. We’ve been told that hydration keeps things...
There are chiefly two culprits behind aging. Firstly, sun exposure and secondly, advanced glycation end products (AGEs). These are formed when fats or proteins...
