Intermittent fasting relates to an eating cycle which entails fasting periods of 12-36 hours. Lots of fans of this eating pattern praise it for its role in...
Category - Fitness
The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and...
Most underlying exercise plans are dedicated to shedding the extra weight. On in the very least, keeping away the extra weight from returning. However, there...
Are you busy all day long without enough time on your hands to consider exercising? Don’t worry. If you are ascending and descending staircases throughout...
Weight loss can be tough. Particularly if you have it as the chief goal on your mind. Blame the food cravings, unstoppable hunger pangs, adamant fat, or...
An episode of exercise can leave your muscles sore and fatigued. While this may worry you and poke at your motivation fuel to work out, sore muscles are...
Extensive research applauds the role of exercise for improving heart health and overall health wellbeing. Not only is physical activity essential for boosting...
One of the resolutions that you’ve made this year probably includes a plan to shed the extra weight. If you don’t fall among those who need to trim their...
An article on CNN gained lots of traction as it claimed that consistent sitting can kill you even if you exercise. That’s a big, negative impact that can be...
There are always several questions that pop up in our mind when we think about trying out a new diet plan. The keto diet plan has dominated a lot lately. It...