Can Stress Be The Reason Behind Your Hives?

Stress can culminate in tons of health concerns. Extensive research proves that it is associated with numerous reactions. For instance, it can cause your eye to twitch, disturb your bowel habits, and encourage hair loss among other things.

The question is, can stress cause hives as well?

What Are Hives?

Hives are also known by the name of urticaria. These are the appearance of pale red bumps or wheals on your skin. These swollen bumps surface suddenly. WebMD highlights that hives can surface as a result of reaction to certain allergens. Or, these can pop up for unknown reasons.

Hives usually chip in a lot of itching. They may also sting or burn and they can appear anywhere on the body including your face, throat, eats, tongue, or lips. The size of these bumps vary.

They can be anywhere between the size of a pencil eraser to the size of a dinner plate. The bumps may also join together to form plaques or wheals. Hives can last for a couple of hours or may take a day before they completely disappear or fade.

Can Stress Be The Reason Behind Hives?

Stress, in itself, is not the reason behind hives. If that happened, lots of us would have been covered in hives. However, stress can play a vital role in the development of hives among people who are already prone to developing hives.

In other words, stress is not a concern for you if you don’t have hives. It wouldn’t be causing the bumps on your skin. It is a concern for you though if you are vulnerable to getting hives in general.

There is evidence that indicates that hives are more common in individuals who have autoimmune diseases. And the same time, research says that hives tend to be common among people who have other allergic reactions as well. In such instances, stress can be a factor that can worsen hives.

Studies also show that hives are more common among females then men. If you fall among any of these concerns, then stress can be a factor, which may trigger hives or aggravate your condition.

Similarly, stress also has a role to play in the formation of certain hives type known as cholinergic urticaria. Such hives are caused due to an increase in body temperature. In such circumstances, emotional stress can induce a rash. This condition is typically prevalent among people with conditions such as eczema, asthma, and allergic rhinitis.

If you tend to pick your skin or scratch it due to stress, then this may increase your risk of hives too. Pressure on your skin is a risk factor for the allergic hives. The act triggers the release of histamine. Consequently, the body reacts by producing hives.

Bottom Line

You can always reduce the risk of getting hives due to stress by managing stress. Some ways that can help curtail stress include eating a balanced diet, maintaining a work-life balance, catching enough zzz, and establishing a strong social network.