Regular Physical Activity Breaks Can Help Reduce Your Risk Of Early Death, Study Says

The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and work contribute to excessive sitting in a day. On top of that, not only have these factors added to the hours spent sitting, it has also made the sitting habit consistent. …

Reducing Blood Pressure Can Decline The Risk Of Mild Cognitive Impairment

MCI or mild cognitive impairment relates to cognitive decline that strikes an aging individual. MCI can often culminate in the development of dementia, the neurodegenerative disorder that affects more than 5 million seniors in the US. Therefore, it is essential to take steps for healthy aging. One step that can help significantly is maintaining your …

6 Anti-Inflammatory Foods You Need To Add To Your Plate

Inflammation is at the crux of several chronic health conditions. These include cardiovascular conditions, joint pain, rheumatoid arthritis, chronic pain, and more. Not only does inflammation increase your risk of these concerns but it also aggravates them. Therefore, keeping your inflammation levels in check is crucial for optimal health well-being and lowering the risk of …