Blood pressure is best when it is at its optimal mark, the one the doctors call normal at 120/80 mm Hg. That’s what we have heard since an early age. However, the latest study on the matter challenges the status quo and attempts to answer a common suspicion – can high blood pressure be good …
A new study published in the International Journal of Epidemiology outlines that depression and the tendency of self-harm among millennials is on the rise. This stands true even as typical risk factors such as antisocial behavior and substance use fall. It is possible the social media is to be blamed for such swelling numbers of millennial depression. …
Undeniably, the picture of mental health in the US is pretty poor. The numbers of mental health issues such as stress, depression, and anxiety are swelling unabated. As a result, looking for ways to provide mental health support has become a top priority for researchers. Several matters explain the ever-increasing numbers of mental health issues …
Alcohol’s reputation has been very controversial. Undeniably, excessive consumption of the beverage is harmful for the body. It is linked with several health concerns including an increased risk of heart disease, certain cancers, and damage to the nervous system. Excessive alcohol can also increase damage to the liver. That said, its moderate consumption is still …
Vitamin D, also referred to as the sunshine vitamin, plays a crucial role in your health. It is essential for healthy bones as it helps in the absorption of calcium. Without vitamin D, bones cannot use calcium, rendering it useless, and lowering the strength of one’s bones. Besides, assisting in maintaining healthy bones, vitamin D …
Sleep disorders are very common among people in the US. Over 18 million adults in the US are victims of obstructive sleep apnea (OSA). In fact, obstructive sleep apnea is the most prominent of all the sleep disorder that Americans suffer. The latest research now points out that this condition may impact the development of …
By far, research has applauded the role of intermittent fasting for weight loss. How the process works or how effective it is when it comes to weight reduction does not have an exact answer yet. However, other studies are concluding several other benefits of fasting. For instance, an animal study on rats learned that fasting …
Intermittent fasting relates to an eating cycle which entails fasting periods of 12-36 hours. Lots of fans of this eating pattern praise it for its role in weight management. Studies are, however, underway to uncover the benefits of intermittent fasting. Most benefits have been learned from animal studies. However, some benefits also apply to humans. …
A plant-based diet delivers several health advantages. Study after study agrees that the benefits are innumerable. The present study published in the journal Nutrients concludes that a vegan diet improves health by regulating a gut hormone. This hormone aids in maintaining blood pressure. Essentially, a vegan meal plan is a rich source of healthy nutrients, …
High blood pressure is a serious cause of concern among a large number of people. In the US alone, more than 100 million people experience high blood pressure or hypertension. Moreover, heart problems are a leading cause of death in the country. Undeniably, hypertension works as a risk factor in this case. It’s only now …