By far, research has applauded the role of intermittent fasting for weight loss. How the process works or how effective it is when it comes to weight reduction...
Author - Marilyn
Intermittent fasting relates to an eating cycle which entails fasting periods of 12-36 hours. Lots of fans of this eating pattern praise it for its role in...
A plant-based diet delivers several health advantages. Study after study agrees that the benefits are innumerable. The present study published in the journal...
High blood pressure is a serious cause of concern among a large number of people. In the US alone, more than 100 million people experience high blood pressure...
On a weight loss regime, one of the first advice is related to giving up fats. However, when you explore brain-friendly foods, you’d see fats topping the...
There is a lot of truth to the proverb, ‘food is medicine.’ The intake of right nutrients can improve your health drastically while also improving the...
The internet has been rife about how constant sitting affects our health. It has been tagged as the ‘new cancer.’ Unfortunately, sedentary lifestyles and...
Most underlying exercise plans are dedicated to shedding the extra weight. On in the very least, keeping away the extra weight from returning. However, there...
If you feel fatigued and your energy levels keep dropping, then there are chances that your body is overpopulated with toxins. These toxins show other signs...
MCI or mild cognitive impairment relates to cognitive decline that strikes an aging individual. MCI can often culminate in the development of dementia, the...