Exercise is not only essential for fitness, but it also plays a role in improving one’s mental health. Physical activity has been found to have a positive...
Author - Anna
Exercise can save your job as well as business. How, you ask? You see, working out gives a positive boost to your mental health. It reduces anxiety...
Screens have become so common these days that there is always more than one in majority of the homes. While screens keep us connected and entertained, they do...
Whenever someone gets sick in a family, chicken noodle soup is always served to warm up the chills of disease. And even though an ill person may not feel like...
According to the World Health Organization, older adults should engage in at least 150 minutes of moderate-intensity exercise on a weekly basis or 75 minutes...
Prolonged sitting and an overall sedentary lifestyle are not only bad for health, they can also up the risk of death. The habit of sitting for long hours is...
In January, it was reported that about 6 to 7 million people in America had been sickened by the flu. It was still not expected that the flu season would be...
The number of people who harm themselves has increased by several notches over the past few years. A new study shows that the impacts of such behavior are...
Losing your spouse is, undeniably, one of the worst things that can happen to a person. The loss of a partner makes some people feel angered and sad while...
Physical activity comes with a bunch of health benefits. Exercise can keep your heart, respiratory system, as well as joints healthy. It enables weight loss...
