Exercise comes with scores of health benefits which is why experts recommend getting 150 minutes of it weekly. It helps build muscles, melt fats, improves...
Author - Anna
Every year, about 40 million adults in the United States struggle with anxiety. A rapidly beating heart and sweating palms are some common ways to identify...
That scene in the movies in which the heroin snacks on ice-cream after a breakup is true to reality. Several people resort to emotional eating to lessen the...
A recent study published in the Alcoholism: Clinical and Experimental Research journal said that drinking during pregnancy alters newborns’ genes. This...
There are several reasons you should ditch cola. From the negative effects it has on your teeth to its link with diabetes and cardiovascular disease. It’s...
About 40 million adults in America smoke nicotine. A 2013 study called that damage that it causes to the lungs “multidimensional.” It said that smoking was...
A protein powder is a supplement that is stirred in drinks for more protein intake. Proteins are essential nutrients which serve a number of bodily needs...
Optimism is the quality of being positive. However, this personality trait doesn’t only make people more likeable. In fact, it also comes with benefits for...
Your grandmother is not wrong when she says that you should only occasionally eat out and eat more homemade meals. Eating in is better because homemade food is...
A study published in the Mayo Clinic Proceedings: Innovations, Quality & Outcomes journal recently said that pet ownership can improve heart health. This...
