Detox diets take your body on periods of rest, letting your organs relax while flushing out the harmful toxins via sweating, feces, and urination. At least, this is what the promise of a detox diet is. The real effectiveness of the plan is still not adequately known though.
Moreover, research on the matter is not abundant. Therefore, it is unsure if detox diets really are effective in delivering what they promise. Let’s dig into this further, starting with an introduction to detox diets.
What Are Detox Diets?
A detox diet is a plan that is dedicated to removing the harmful chemicals and toxins from the body. It also claims to boost blood circulation and provide your body with healthy nutrients.
Usually, such diet programs revolve around 2-3 days of fasting, followed by a strict diet of veggies, fruits, and fruit juices. Some detox diets may also entail the intake of herbs, colon cleanses, supplements, and tea.
Often, there are claims that such detox plans help people with multiple health concerns as well such as obesity, digestive issues, fatigue, and inflammation among other things. However, research on such claims is not sufficient.
Moreover, whatever studies are available are flawed. Therefore, the action plan and effects of a detox diet are questionable and unsure.
The Possible Health Advantages And Disadvantages Of A Detox Diet?
Prevailing research does not count any substantial health merits of a detox diet. Those who have followed the diet, however, say that they feel active and more focused by the end of it.
However, it is possible that this improvement is due to the removal of unhealthy, processed foods and alcohol while such healthy fruits and vegetable ingredients are added to the diet. These fruits and veggies provide minerals and vitamins, which can leave a person feeling energetic.
What’s more, the effect of a detox diet on weight loss is uncertain. Some people end up quickly losing weight but bouncing back to their original weight. This is possibly because the decline in weight is due to loss of fluid and carb stores in the body instead of loss of fat reserves.
There are also claims that detox diets may deliver effects such as short-term or intermittent fasting. In that, short-term fasting may decrease the odds of developing several disease markers in some people such as leptin sensitivity. However, these results only show in some individuals.
Besides these mixed results, there are also claims that detox diets can encourage regular sweating and the intake of healthy foods while keeping the consumption of processed food at arm’s length. All these factors can be counted as benefits.
A detox diet is not as effective as it is pitched forth. If you try to, generally, avoid processed, unhealthy food and increase your intake of whole, nutritious foods, then you can reap several more benefits for your health than following a detox diet. Try to add more fruits and vegetables to your plate as well.