A diet plan that has been making a lot of noise in the health and wellness landscape is the Nordic Diet. The meal plan has also made it to the list of the best diets for 2019. In fact, the eating pattern is being touted as the “new kid on the block” as this is the first time that it has made it to the healthiest diet list.
Nordic diet stands on number 9 and is credited for being healthy minus any extensive calories calculation. It is a lifelong healthy eating pattern that comes from the traditional cuisines observed in Sweden, Finland, Iceland, Denmark, and Norway.
What is the Nordic Diet?
The Nordic diet came into existence when researchers set out to find out why the Northern Europeans showed lower obesity rates than Americans. Consequently, it is based on a diet design that follows the eating plans enjoyed in the Scandinavian nations.
Mainly, the Nordic diet is a plant-based meal plan. There are ten core principles that form that base of the diet plan. These are:
- Eating organic produce whenever possible
- Keeping the intake of food additives at bay
- Basing meals on seasonal produce
- Consuming more home-cooked meals
- Producing less waste
- Having more food from the wild landscape
- Picking only high-quality meat for consumption
- Reducing meat on the whole
- Eating more seafood
- Adding whole grains
- Having fruits and vegetables daily
Although there is not a strict outline of foods to eat and avoid as part of the Nordic diet, a 2017 book on The Nordic Way gives a good guideline.
How Does The Nordic Diet Compare with The Mediterranean Diet?
Healthline applauds the healthy diet that comes with the Nordic meal plan. It also sketches a contrast between the Nordic and Mediterranean diets as both meal plans share similarities with only one significant difference.
Both diet plans cover plenty of root vegetables, whole grains, fruits, and freshwater fish. Both of them also limit the intake of processed foods, sugars, dairy products, and red meat.
The chief difference lies in the oil used in the meal plans. The Mediterranean diet is rich in olive oil, whereas, the Nordic diet focuses on canola oil also known as rapeseed oil. Both the oils promote good heart health by trimming bad cholesterol (LDL) and upping good cholesterol (HDL).
However, olive oil boasts a higher content of antioxidants than canola oil. it is also more flavorful and is usually used for topping and salads. On the other hand, canola oil can withstand heat so it is used for baking and cooking at higher temperatures.
Benefits of the Nordic Diet
The meal plan showcases several health merits. These include a declined risk of diabetes type II, heart disease, and cancer. Studies also indicate that the meal plan can help lose and maintain weight while working to normalize cholesterol levels.
On top of that, the Nordic diet is an anti-inflammatory eating plan. This is why it is helpful for reducing inflammation in the fatty tissues. Plus, it also reduces obesity.