A 2008 study found that a breakfast that includes eggs enhances weight loss. Eggs are a powerhouse of nutrients with various benefits for health. They contain antioxidants, lutein and zeaxanthin, which are great for your eyes. The omega-3 in eggs lowers triglycerides. Eggs may increase cholesterol, but they reduce the risk of heart disease and stroke. Furthermore, they also help with weight loss. Wondering how? Here’s a look at the ways eggs enable weight loss:
1 – They have a low calorie count
Adding eggs to your diet is a great move for weight loss because they have a rich nutritional profile and low-calorie count. Though they only contain 78 calories, there are several nutrients in them. Eggs contain high quality proteins as well as saturated fats, carotenoids, minerals, and vitamins.
2 – They suppress your appetite
Since eggs comprise of an abundant content of protein, they reduce your appetite and fill you up well too. As you feel satiated after consuming eggs, you don’t tend to overeat. Furthermore, the high amount of protein also means that you your thoughts about food are decreased by 60%.
3 – They boost metabolic health
Eggs comprise of all main amino acids and that too, in the right ratios. This enables your body to use their proteins for metabolism. Science shows that proteins boost metabolism by promoting thermogenesis. Therefore, though eggs contain few calories, hey help you burn off more.
4 – They decrease belly fat
Vitamin D is essential for your bone health as well as for strengthening your immune system. A study from last year found a correlation between optimal vitamin D levels and decreased belly fat. The yolk of the egg is one of the few foods that comprise of a good amount of vitamin D.
5 – They support thyroid functionality
Did you know that hormones in the thyroid also play a role in weight management? Eggs contain a significant amount of iodine and selenium both of which are important in the working of the thyroid hormones. Thyroid functionality manages metabolism which helps with weight maintenance.
6 – They improve mood
There is a link between good mood and healthy weight. When your brain is at a good place, you are able to lose weight better. The choline in eggs comes into the picture here as it promotes a positive mood. By doing so, it may prevent anxiety and depression which means your metabolism benefits.
7 – They facilitate exercise
It’s no secret that exercise is a major component of keeping your weight managed. This is another area where eggs can be beneficial. Basically, after a workout, your muscles need proteins to keep them in good shape. Eggs contains lean proteins which rebuild and repair muscles.
So, these 7 pointers sum up why eggs need to be a part of your weight loss routine. The best part is that eggs are easy to prepare, can be eaten boiled, fried or as an omelet and taste amazing as well.