If you eat a lot of pure yogurt and serve yourself kefir as well regularly, do you still need too add a probiotic supplement to your routine? Most of you would think, ‘no, what’s the need?’ But the truth is that you should still take a supplement to keep your gut health optimal.
This is because processed food these days hardly gives our bodies their required amount of nutrients and good bacteria. We don’t know where the food is coming from and whether or not it is meeting the body’s dietary needs. The addition of a potent, high-quality supplement ensures that the gut is not imbalanced.
The importance of a balanced gut health
Your gut is connected to several other systems of your body. It impacts your autoimmune system, digestive system, central nervous system, etc. An upheaval in the gut can have negative aspects on your entire health. It can lead to stress, and mood-related disorders since the gut and the brain are connected through the gut-brain axis.
It can weaken your immune system since 70% of your immune system is housed in it. It can also cause several digestive concerns to rise from bloating and constipation to diarrhea, etc. Compromised gut health can lead to weight gain too which is linked to other health concerns.
Foods That Are A Rich Source Of Probiotics
Probiotics are the good bacteria that are necessary for maintaining a balance in the gut. These promote better gut, brain, and heart health. The most popular natural source of probiotics is yogurt. Go for yogurt that contains active or live cultures. Avoid yogurts that comprise of a load of sugar. Kefir is a drink that is made out of fermented milk.
This beverage is also an abundant source of good bacteria. Apart from improving gut health, it can also benefit the bones. Both yogurt and kefir can be taken by those who are lactose intolerant despite being dairy products. Sauerkraut, fermented cabbage, is also rich with probiotics. It contains minerals, vitamins, and antioxidants as well.
Another probiotic food is kimchi which is a Korean cuisine made out of fermented cabbage. Pickles that are made in a solution of salt and water are also good probiotic sources. Likewise, kombucha, natto, buttermilk, and some types of cheeses such as cheddar, and mozzarella also contain probiotics in their composition.
Supplement Intake For Probiotics
Experts recommend consuming up to 20 billion CFUs of probiotics on a daily basis. Choose a supplement that is made using pure ingredients. Combine it with a probiotic diet for best results. However, don’t overdo it.
Adding a probiotic supplement to your diet even if you eat probiotic rich foods is recommended. This is because today’s foods and overall environment introduce several pathogens to our bodies anyway. In this regard, a pure supplement should be opted for. Some foods that are abundant probiotic sources are yogurt, kefir, kombucha, pickles, etc.