Whether you are a coffee lover or a cola addict, if you are into caffeinated drinks a bit too much you need to slash down your intake. Excessive caffeine is not good for your system as every other thing which must be taken in moderation.
Caffeine withdrawal, however, is not easy as well. It causes symptoms that usually last for at max 9 days. Wondering what symptoms come with caffeine withdrawal? Here are 9 which you should know:
1 – Irritability
Feeling frustrated with everyone and everything around you is something that you’ll notice in your personality if you leave caffeine cold turkey. This is because sudden caffeine withdrawal affects the brain’s receptors for neurotransmitters that cause symptoms such as irritability.
2 – Anxiety
The neurotransmitters that get influenced by caffeine withdrawal also lead to anxiety. This effect of getting jitters is similar to that which is induced by excessive consumption of caffeine.
3 – Brain fog
Yet another symptom that you’d experience because of caffeine withdrawal is brain fog. You may find yourself struggling with thinking or even speaking. Even concentrating on a small job can be challenging such is the extent of the lack of focus you may feel.
4 – Depression
Where there’s anxiety as a symptom, typically depressive symptoms accompany too. Caffeine withdrawal can make one feel sluggish, demotivated, and even low.
5 – Indecisiveness
Caffeine withdrawal also makes it difficult for people to make decisions. This is because caffeine increases dopamine levels which instantly go down without it. Dopamine is needed not just for happiness but also for abstract thinking.
6 – Tremors
When you immediately move from a whole lot of caffeine to no caffeine at all, you may find your hands shaking. This is similar to the tremors caused when too much caffeine is consumed.
7 – Fatigue
Caffeine is a stimulant. It makes your body get used to of high energy levels. But when these energy levels drop, you may find yourself feeling unenergetic and fatigued.
8 – Cold
Quite unexpected and weird, but sometimes caffeine withdrawal also cause the symptoms that come with a cold. For instance, you may experience muscle aches, headaches, and fatigue when you switch from drinking caffeinated beverages to decaf abruptly.
9 – Digestive discomfort
Lastly, caffeine withdrawal can also make your stomach upset. It causes nausea, constipation, and cramps. This means that canceling caffeine doesn’t only impact the brain but also the stomach.
How to reduce caffeine withdrawal symptoms?
Following are some of the ways caffeine withdrawal symptoms can be reduced:
- Lower your intake of caffeine slowly. Start by taking less and less before entirely restricting yourself from consuming it
- Drink water as much as you can to reduce the risk of dehydration which can make symptoms worse
- Rest properly because an unslept mind can also make symptoms worse. Sleep for at least 7 hours a night
Quitting caffeine cold turkey is not a good idea as it can pronounce the symptoms that already come with caffeine withdrawal. To reduce the severity of symptoms such as an upset stomach, anxiety, irritability, depression, etc. it is better to reduce intake gradually, stay hydrated, and sleep well.